Mini Caramel Waffles
Packaged product Pan y productos horneados Marks & Spencer
Mini Caramel Waffles contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 9,4 g | 47% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 65,6 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34,4 g | |
| Added sugars L | 34,4 g | 69% |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars34,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat15,6 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat9,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium250 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00824408
- Label serving
- 32 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12,5 g | 75 g | 3,1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6,3 g | 62,5 g | 18,8 g |
| Saltine Crackers Unsalted Tops Nabisco | 438 | 6,3 g | 81,3 g | 9,4 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9,4 g | 65,6 g | 14,1 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6,3 g | 50,9 g | 23,2 g |
| Sesame Bread Sticks ARZ | 438 | 9,4 g | 65,6 g | 15,6 g |
| Saltine Crackers Snack Day | 438 | 6,3 g | 75 g | 9,4 g |
| Itz-a Cracker, whole wheat: 5 crackers H-E-B | 438 | 6,3 g | 62,5 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Caramel Waffles?
100 g of Mini Caramel Waffles has 438 kcal. Serving, 32 g (32 g): about 140 kcal.
How much protein is in Mini Caramel Waffles?
Mini Caramel Waffles contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 3% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Mini Caramel Waffles?
Mini Caramel Waffles has 65,6 g of total carbohydrates per 100 g, including 0 g of fiber and 34,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Caramel Waffles?
Mini Caramel Waffles contains 15,6 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).
How much sodium is in Mini Caramel Waffles?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00824408. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.