Melting middle chocolate puddings
Packaged product Dulces y postres Marks & Spencer
Melting middle chocolate puddings contains 286 kcal per 100 g. A serving, 1 pudding, 188 g (188 g) provides about 538 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 15,7 g | 20% |
| Saturated fat L | 9,5 g | 47% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 19,7 g | |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for dulces y postres (median 5,7 g)
- Fiber2,1 gabove the median for dulces y postres (median 2 g)
- Sugars19,7 gbelow the median for dulces y postres (median 21,2 g)
- Fat15,7 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,5 gabove the median for dulces y postres (median 5,5 g)
- Sodium146 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29147441
- Label serving
- 1 pudding (188 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melting middle chocolate puddings?
100 g of Melting middle chocolate puddings has 286 kcal. Serving, 1 pudding, 188 g (188 g): about 538 kcal.
How much protein is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 9,3 g in serving, 1 pudding, 188 g (188 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Melting middle chocolate puddings?
Melting middle chocolate puddings has 30,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 19,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melting middle chocolate puddings?
Melting middle chocolate puddings contains 15,7 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
How much sodium is in Melting middle chocolate puddings?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147441. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.