Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canola Harvest, Buttery Spread, With Flaxseed Oil CANOLA HARVEST | 571 | 0 g | 0 g | 57.1 g |
| Bakers Best, White Bread Wise Woodworks | 235 | 8.8 g | 50 g | 1.5 g |
| Nuovo Pasta, Organic Ravioli, Butternut Squash, Butternut Squash NUOVO PASTA | 190 | 8 g | 24 g | 2.5 g |
| Meiji, Yan Yan Crispy Cracker Stick, Strawberry, Strawberry MEIJI | 532 | 7 g | 61.4 g | 28.1 g |
| Biscuits, Milk Cream MEIJI | 533 | 6.7 g | 66.7 g | 26.7 g |
| Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes BILL KNAPP'S | 309 | 4.4 g | 55.1 g | 8.8 g |
| Shake Slim-Fast! | 12 | 1.2 g | 2.9 g | 0.69 g |
| Creamy Milk Chocolate Slim-Fast! | 12 | 1.2 g | 2.9 g | 0.69 g |
| Meal Replacement Shake Slimfast | 2 | 1.9 g | 0.38 g | 0.85 g |
| Slimfast, 10 Day Slim Down Meal Replacement Shake, Creamy Milk Chocolate Ksf Acquisition Corporation | 58 | 3.1 g | 7.7 g | 1.9 g |
| Meal Replacement Shake Slimfast | 2 | 1.9 g | 0.38 g | 0.85 g |
| Advanced Nutrition Creamy Chocolate Meal Replacement Shake Ksf Acquisition Corporation | 55 | 6.2 g | 2.2 g | 2.8 g |
| Today's Temptations, Whole Grain TODAY'S TEMPTATIONS | 161 | 17.9 g | 21.4 g | 1.8 g |
| Long Grove Confectionery Co., Peanut Butter Melts LONG GROVE CONFECTIONERY CO. | 535 | 11.6 g | 44.2 g | 37.2 g |
| Long Grove Confectionery Co., Creamy White Confetti Cookies LONG GROVE CONFECTIONERY CO. | 500 | 2.4 g | 69 g | 23.8 g |
| nutella & GO! Hazelnut Spread + Pretzel Sticks Nutella | 500 | 7.4 g | 66.7 g | 24.1 g |
| Sliced white bread Sainsbury's | 243 | 7.9 g | 47.7 g | 1.8 g |
| Reduced fat mayo dressing Trader Joe's | 233 | 0 g | 6.7 g | 23.3 g |
| Mozzarella Sticks M&S FOOD | 616 | 14.4 g | 24.6 g | 16.6 g |
| British Katsu Chicken Tenders Marks & Spencer | 164 | 16.4 g | 15.4 g | 3.7 g |
| Paupiette de volaille sauce forestière brocolis purée Marks & Spencer | 105 | 5.7 g | 4.6 g | 6.7 g |
| Blackcurrant Preserve Sainsbury's taste the difference | 463 | 6.8 g | 56.5 g | 26.3 g |
| 4 English Muffins M&S Food | 235 | 7.8 g | 46.5 g | 1.4 g |
| Gâteau à la Carotte avec des Noix Marks & Spencer | 387 | 4.5 g | 50.3 g | 18 g |
| 6 Olde english farmhouse pork sausages Marks & Spencers | 287 | 13.6 g | 2.8 g | 24.3 g |
| Cantina Style Corn Tortillas Marks & Spencers | 466 | 7.2 g | 58.3 g | 20.3 g |
| Mighty Meaty Pizza Marks & Spencers | 247 | 12.1 g | 27.1 g | 9.7 g |
| Chicken jalfrezi & pilau Rice Marks & Spencers | 136 | 8.2 g | 14.1 g | 5 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Super broccoli spinach & pea soup Marks & Spencers | 34 | 2.1 g | 2.7 g | 1.3 g |
| Pho Noodle Pot Marks & Spencer | 63 | 1.5 g | 12.4 g | 0.6 g |
| Tom Yum Noodle Pot Marks & Spencer | 75 | 3 g | 12.3 g | 1.3 g |
| Laksa noodle pot Marks & Spencers | 80 | 2.1 g | 14 g | 1.6 g |
| grilled Cajun chicken breast, spicy wedges & sour cream Marks & Spencers | 84 | 8.9 g | 7.8 g | 1.6 g |
| Tuna & sweetcorn Marks & Spencers | 270 | 14.1 g | 4 g | 21.7 g |
| Free range egg mayonnaise Marks & Spencers | 254 | 10.2 g | 2 g | 22.7 g |
| Poulet Korma & Riz Pilaf Marks & Spencer | 141 | 9.4 g | 11.6 g | 6 g |
| Millionaire's Mini Bites Marks & Spencers | 472 | 3.9 g | 68.3 g | 20.1 g |
| Traditional Coleslaw Marks & Spencers | 94 | 0.9 g | 6.6 g | 21.9 g |
| Lasagna al forno Marks & Spencers | 176 | 9 g | 10 g | 10 g |
| Miller’s Wholemeal Marks & Spencers | 242 | 11.3 g | 38.6 g | 3.3 g |
| Trader Joe's, Masala Simmer Sauce TRADER JOE'S | 72 | 1.6 g | 8.8 g | 4 g |
| Aberdeen angus beef Marks & Spencers | 203 | 12.7 g | 23.9 g | 6 g |
| Wrap Poulet à la Jamaïcaine Marks & Spencer | 193 | 10 g | 25.1 g | 5.3 g |
| Nut & Granola Mix, Glazed Walnuts EMERALD | 424 | 7.1 g | 65.9 g | 16.5 g |
| Berry Nut Blend Breakfast In The Go! EMERALD | 447 | 9.4 g | 58.8 g | 21.2 g |
| Nut & Granola Mix Snack Blends, Caramel Macchiato EMERALD | 471 | 11.8 g | 51.8 g | 25.9 g |
| Glazed Pecans Pie Emerald | 594 | 6.3 g | 43.8 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.