Tuna & sweetcorn
Packaged product Fish and Seafood Marks & Spencers
Tuna & sweetcorn contains 270 kcal per 100 g.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 20 products.
100 g provides 48% of the Daily Value for Niacin (B3), 33% of the Daily Value for Vitamin E and 31% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 163 mg | 54% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 50.4 µg | 6% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 7.7 mg | 48% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.53 mg | 31% |
| Folate (B9) L | 41.1 µg | 10% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 31.8 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 15.3 µg | 28% |
| Iodine L | 28.1 µg | 19% |
| Chloride L | 68.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of fish and seafood (median 9.4 g)
- Fiber1.2 gbelow the median for fish and seafood (median 1.3 g)
- Sugars1 gin the lowest quarter of fish and seafood (median 1.9 g)
- Fat21.7 gin the top quarter of fish and seafood (median 10.3 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium332 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.8 g |
|---|---|
| Polyunsaturated fat L | 4.8 g |
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.036 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.13 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 14.2 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00077101
- Category
- Tuna salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack Tuna Flake · Sweetcorn · Rapeseed Oil · Water · Pasteurised Egg Yolk · Vinegar · Sugar · Salt · Dried Mustard · Ground Black Pepper · Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Salad with Crackers Brunswick | 268 | 7 g | 8.5 g | 23.9 g |
| Thunfischsalat Gustoria | 257 | 10.8 g | 5.7 g | 21 g |
| gourmet tuna salad Hellmann's | 297 | 9.9 g | 8.8 g | 24.2 g |
| Chipotle Tuna Salad & Crackers Bumble Bee | 240 | 8 g | 22 g | 12.5 g |
| Salade de thon Everyday | 222 | 12 g | 3.5 g | 17 g |
| Corn and light tuna salad Rio Mare | 181 | 8.8 g | 8.8 g | 13.1 g |
| Mediterranean Tuna Salad Bowl Bettergoods | 181 | 9.4 g | 14.4 g | 9.4 g |
| Wild Tuna & Pasta Salad Wild Planet | 175 | 9.4 g | 10 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna & sweetcorn?
100 g of Tuna & sweetcorn has 270 kcal.
Is Tuna & sweetcorn high in protein?
Tuna & sweetcorn contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.4 g).
How many carbs are in Tuna & sweetcorn?
Tuna & sweetcorn has 4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna & sweetcorn?
Tuna & sweetcorn contains 21.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Tuna & sweetcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), Vitamin E (33% DV), Vitamin B6 (31% DV), selenium (28% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna & sweetcorn?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00077101. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.