Blackcurrant Preserve
Packaged product Sweets and Desserts Sainsbury's taste the difference
Blackcurrant Preserve contains 463 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 185 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 205 products.
100 g provides 58% of the Daily Value for Vitamin B6, 55% of the Daily Value for Vitamin E and 36% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.98 mg | 58% |
| Folate (B9) L | 88.7 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 1,038 mg | 22% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 828 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 0.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 52.3 g)
- Fat26.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat3.3 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.9 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's taste the difference
- Barcode
- 00030182
- Quantity
- 340 g
- Label serving
- 1 pack (40 g)
- Category
- Blackcurrant jams
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sugar, Salt, Rice Flour, Dried Garlic, Dried Onions, Ground Spices (Coriander, Ginger, Star Anise, Cumin), Dried Tomatoes, Acid: Citric Acid, Dried Yeast Extract, Dried Chillies, Capsicum Extract, Chilli Extract, Natural Colour: Paprika Extract, Natural Flavouring, Herb Extract, Dried Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltRiceGarlicOnionTomatoYeastSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassis violette La Chambre aux Confitures | 303 | 0.8 g | 72 g | 0.5 g |
| Confiture Cassis Albert Ménès | 295 | 0.4 g | 71 g | 0.05 g |
| Cassis Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture Artisanal de Cassis Bio du Morvan Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Cassis noir de Bourgogne Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture de cassis Bellamy | 291 | 0.53 g | 58 g | 0.1 g |
| Cassis mouliné Ma confiture de fruits | 279 | 0.4 g | 56 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00030182. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.