Miller’s Wholemeal
Packaged product Meals and Dishes Marks & Spencers
Miller’s Wholemeal contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gin the top quarter of meals and dishes (median 10.2 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 3.4 g)
- Fat3.3 gabove the median for meals and dishes (median 3.2 g)
- Saturated fat0.9 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium360 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00090414
- Quantity
- 430g
- Label serving
- 100 g
- Category
- Wholemeal sliced breads
- Packaging
- en:sous-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soissons Wholemeal Wheatflour (contains Gluten) · Water, Mother Yeast (Wheatflour (contains Gluten) Starter Culture), Yeast (Yeast: Vitamin D Yeast), Dried Wheat Gluten, Salt, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: E471, E472e · Dried Fermented Wheatflour (contains Gluten), Palm Oil, Fractionated Palm Oil · Soya Flour, Rapeseed Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid · Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread Gadoua | 241 | 10.1 g | 44.3 g | 3.2 g |
| Super Soft Wholemeal White Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
| SUPERSOFT Wholemeal Bread TIP TOP | 244 | 9.8 g | 39 g | 2.3 g |
| Wheatmeal toast bread Mighty Fresh | 239 | 8.7 g | 44.6 g | 1.7 g |
| 100% Whole Wheat Sandwich Bread Britannia | 245 | 8.3 g | 50.7 g | 2 g |
| Sourdough Wholemeal Gallaghers Bakehouse | 247 | 8.9 g | 45.7 g | 2.3 g |
| Make it grain Warburtons | 237 | 12.6 g | 39.4 g | 1.8 g |
| Sourdough Wholemeal Ciabatta Jason's | 237 | 10.7 g | 40.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miller’s Wholemeal?
100 g of Miller’s Wholemeal has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Miller’s Wholemeal high in protein?
Miller’s Wholemeal contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.2 g).
How many carbs are in Miller’s Wholemeal?
Miller’s Wholemeal has 38.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miller’s Wholemeal?
Miller’s Wholemeal contains 3.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Miller’s Wholemeal?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00090414. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.