Traditional Coleslaw
Packaged product Meals and Dishes Marks & Spencers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Traditional Coleslaw contains 94 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 162 kcal per 100 g across 118 products.
100 g provides 52% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 45.3 µg | 11% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 33 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 6.9 mg | 2% |
| Phosphorus L | 23.2 mg | 2% |
| Potassium L | 146 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 14.6 µg | 26% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of meals and dishes (median 1 g)
- Fiber1.7 gbelow the median for meals and dishes (median 2 g)
- Fat21.9 gabove the median for meals and dishes (median 14.9 g)
- Saturated fat1.6 gabove the median for meals and dishes (median 1.5 g)
- Sodium240 mgabove the median for meals and dishes (median 225 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,247 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00086974
- Category
- Coleslaw
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage (45%), Rapeseed Oil, Carrots (15%), Water, Pasteurised Egg Yolk, Vinegar, Sugar, Onions, Potato Starch, Salt, Citrus Fibre, Dried Egg White, Dried Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilEggOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade coleslaw Auchan | 96 | 0.9 g | 6.1 g | 7.1 g |
| Reduced Fat Coleslaw Lidl | 98 | 0.9 g | 4.1 g | 8.2 g |
| Japanese Style Slaw Kit Woolworths | 99 | 2.2 g | 5 g | 7.4 g |
| Family Coleslaw Coles | 89 | 1.9 g | 8.5 g | 4.8 g |
| Coleslaw Kit Classic H-E-B | 100 | 1 g | 12 g | 7 g |
| Crunchy Coleslaw Kit With Mayonnaise TESCO | 100 | 1.2 g | 6.4 g | 7.3 g |
| Beetslaw Salad Kit With Beetroot Balsamic Vinaigrette Coles Kitchen | 86 | 3.3 g | 6.9 g | 7.3 g |
| Colesaw salad Sainsbury's | 103 | 1.1 g | 5 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Coleslaw?
100 g of Traditional Coleslaw has 94 kcal.
How much protein is in Traditional Coleslaw?
Traditional Coleslaw contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1 g).
How many carbs are in Traditional Coleslaw?
Traditional Coleslaw has 6.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Coleslaw?
Traditional Coleslaw contains 21.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Traditional Coleslaw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52% DV), selenium (26% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Traditional Coleslaw?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00086974. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.