Nut & Granola Mix, Glazed Walnuts
Packaged product Snacks EMERALD
Nut & Granola Mix, Glazed Walnuts contains 424 kcal per 100 g. A typical serving of 1.5 ONZ (42.5 g) provides about 180 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 44.7 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars44.7 gin the top quarter of snacks (median 5.5 g)
- Fat16.5 gbelow the median for snacks (median 21.4 g)
- Saturated fat4.7 gabove the median for snacks (median 3.8 g)
- Sodium176 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24.8 kcal | 424 kcal |
| Protein | 3.3 g | 7.1 g |
| Carbohydrates | 6.2 g | 65.9 g |
| Fat | 7.8 g | 16.5 g |
| Fiber | 3.3 g | 7.1 g |
| Sugars | 21 g | 44.7 g |
| Sodium | 82.8 mg | 176 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300064213
- Label serving
- 1.5 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE), ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR), RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), APPLE CINNAMON GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, CANOLA OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), DRIED APPLE PIECES (APPLES, SODIUM SULFATE {A PRESERVATIVE}, DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilPeanutOatsRiceCoconut oilApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Granola Mix, Glazed Walnuts?
100 g of Nut & Granola Mix, Glazed Walnuts has 424 kcal. 1.5 ONZ (42.5 g): about 180 kcal. Serving, 212.6 g (213 g): about 902 kcal.
How much protein is in Nut & Granola Mix, Glazed Walnuts?
Nut & Granola Mix, Glazed Walnuts contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1.5 ONZ (42.5 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Nut & Granola Mix, Glazed Walnuts?
Nut & Granola Mix, Glazed Walnuts has 65.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 44.7 g of sugars.
How much fat is in Nut & Granola Mix, Glazed Walnuts?
Nut & Granola Mix, Glazed Walnuts contains 16.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Nut & Granola Mix, Glazed Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nut & Granola Mix, Glazed Walnuts?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300064213. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1861746. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Last updated: . Source description: "NUT & GRANOLA MIX, GLAZED WALNUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.