Super broccoli spinach & pea soup
Packaged product Soups and Sauces Marks & Spencers
Super broccoli spinach & pea soup contains 34 kcal per 100 g.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 46 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 1.2 g)
- Sugars1.7 gbelow the median for soups and sauces (median 2.5 g)
- Fat1.3 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.3 g)
- Sodium152 mgin the lowest quarter of soups and sauces (median 203 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00071406
- Category
- Vegetable soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water· Broccoli (9%) · Spinach (8%) · Peas (8%), Onions, Edamame Soybeans (6%) · Spring Cabbage (6%) · Leeks (4%) · Low Fat Natural Yogurt (Milk) · Ginger Purée · Kale (2%) · Rapeseed Oil - Spring Onions · Coriander, Cornflour, Salt · Sodium Bicarbonate, Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz tomato and basil cup soup Heinz | 34 | 0.5 g | 6.3 g | 0.7 g |
| Garden Vegetable Progresso | 34 | 1.3 g | 7.7 g | 0 g |
| Carrot and Coriander Soup New Covent Garden Soup Co | 34 | 0.8 g | 4 g | 1.5 g |
| Minestrone Knorr | 35 | 1.4 g | 5.9 g | 0.5 g |
| Tomato & Basil Soup Chef Select | 33 | 1 g | 4.7 g | 0.8 g |
| Tomato and Basil Soup Marks & Spencers | 33 | 1 g | 5 g | 0.8 g |
| Creamy Chunky Vegetable Soup Co-Op | 35 | 1.4 g | 5 g | 0.83 g |
| Tomato & Capsicum Soup with basil Aldi | 36 | 0.79 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super broccoli spinach & pea soup?
100 g of Super broccoli spinach & pea soup has 34 kcal.
How much protein is in Super broccoli spinach & pea soup?
Super broccoli spinach & pea soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Super broccoli spinach & pea soup?
Super broccoli spinach & pea soup has 2.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super broccoli spinach & pea soup?
Super broccoli spinach & pea soup contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Super broccoli spinach & pea soup?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00071406. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.