Oat milk, unsweetened, plain, refrigerated: Nutrition Facts
Generic food Beverages
Oat milk, unsweetened, plain, refrigerated contains 48 kcal per 100 g.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (48 kcal per 100 g).
100 g provides 22% of the Daily Value for molybdenum, 22% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48.3 kcal | |
| Total fat M | 2.7 g | 4% |
| Saturated fat | not reported | |
| Sodium M | 42 mg | 2% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 2.3 g | |
| Protein C | 0.8 g | 2% |
| Vitamin D C | 1.7 µg | 9% |
| Vitamin K M | 0.4 µg | 0.3% |
| Thiamin (B1) M | 0.04 mg | 3% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 0.096 mg | 0.6% |
| Vitamin B6 M | 0.007 mg | 0.4% |
| Biotin (B7) M | 1.4 µg | 5% |
| Folate (B9) M | 0 µg | 0% |
| Vitamin B12 M | 0.51 µg | 21% |
| Calcium M | 149 mg | 11% |
| Iron M | 0.26 mg | 1% |
| Magnesium M | 5.9 mg | 1% |
| Phosphorus M | 89.2 mg | 7% |
| Potassium M | 148 mg | 3% |
| Zinc M | 0.091 mg | 0.8% |
| Copper M | 0.027 mg | 3% |
| Manganese M | 0.13 mg | 5% |
| Selenium M | 0 µg | 0% |
| Molybdenum M | 10.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the top quarter of beverages (median 0.07 g)
- Sugars2.3 gbelow the median for beverages (median 7.4 g)
- Fat2.7 gin the top quarter of beverages (median 0 g)
- Sodium42 mgabove the median for beverages (median 13 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0.77 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1.6 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.009 g |
|---|---|
| Threonine M | 0.023 g |
| Isoleucine M | 0.025 g |
| Leucine M | 0.081 g |
| Lysine M | 0.061 g |
| Methionine M | 0.01 g |
| Phenylalanine M | 0.073 g |
| Tyrosine M | 0.041 g |
| Valine M | 0.033 g |
| Arginine M | 0.083 g |
| Histidine M | 0.018 g |
| Alanine M | 0.038 g |
| Aspartic acid M | 0.083 g |
| Glutamic acid M | 0.15 g |
| Glycine M | 0.056 g |
| Proline M | 0.073 g |
| Serine M | 0.056 g |
| Hydroxyproline M | 0 g |
| Cysteine M | 0.025 g |
Carotenoids (4)
| Retinol M | 84.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 68 IU |
| Vitamin D2 (ergocalciferol) M | 1.7 µg |
| Vitamin D3 (cholecalciferol) M | 0.008 µg |
Other components (5)
| Water M | 90.6 g |
|---|---|
| Nitrogen M | 0.13 g |
| Ash M | 0.79 g |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Other forms of Oat milk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat milk | 45 | 0.66 g | 5.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | 31 | 0.21 g | 2.9 g | 2.1 g |
| Coconut milk | 31 | 0.21 g | 2.9 g | 2.1 g |
| Non-dairy milk, NFS | 31 | 1.1 g | 3 g | 1.6 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Coffee, Latte, decaffeinated, with non-dairy milk | 28 | 0.97 g | 2.8 g | 1.4 g |
| Coffee, Latte, with non-dairy milk | 28 | 0.97 g | 2.8 g | 1.4 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Almond milk, sweetened | 30 | 0.53 g | 4.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oat milk?
100 g of oat milk has 48 kcal.
How much protein is in oat milk?
Oat milk contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in oat milk?
Oat milk has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
How much fat is in oat milk?
Oat milk contains 2.7 g of fat per 100 g.
What vitamins and minerals does oat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (22% DV), Riboflavin (B2) (22% DV), Vitamin B12 (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oat milk?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2257046. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.