Calories in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Generic food Meals and Dishes
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 257 kcal per 100 g. A typical serving of 1 sandwich (271 g) provides about 696 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for fast foods on FoodFactly (263 kcal per 100 g).
100 g provides 30% of the Daily Value for Niacin (B3), 27% of the Daily Value for selenium and 19% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 11.8 g | 15% |
| Saturated fat C | 3.4 g | 17% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 605 mg | 26% |
| Total carbohydrates C | 22.6 g | 8% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 5 g | |
| Protein C | 15.4 g | 31% |
| Vitamin A C | 32 µg | 4% |
| Vitamin C C | 3.8 mg | 4% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 8.4 µg | 7% |
| Thiamin (B1) C | 0.18 mg | 15% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.7 mg | 30% |
| Pantothenic acid (B5) C | 0.91 mg | 18% |
| Vitamin B6 C | 0.28 mg | 16% |
| Folate (B9) C | 34 µg | 9% |
| Vitamin B12 C | 0.46 µg | 19% |
| Choline C | 16.6 mg | 3% |
| Calcium C | 92 mg | 7% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 31 mg | 7% |
| Phosphorus C | 224 mg | 18% |
| Potassium C | 256 mg | 5% |
| Zinc C | 1.2 mg | 11% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of fast foods (median 12.1 g)
- Fiber1.2 gbelow the median for fast foods (median 1.4 g)
- Sugars5 gin the top quarter of fast foods (median 3.4 g)
- Fat11.8 gbelow the median for fast foods (median 12.1 g)
- Saturated fat3.4 gbelow the median for fast foods (median 4 g)
- Sodium605 mgabove the median for fast foods (median 566 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.5 g |
|---|---|
| Polyunsaturated fat C | 3.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0.085 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.049 g |
| SFA 12:0 C | 0.04 g |
| SFA 14:0 C | 0.28 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.94 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.29 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0.011 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 166 µg |
|---|---|
| Lycopene C | 237 µg |
| Lutein + zeaxanthin C | 72 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 9 µg |
| Vitamin D (D2 + D3), International Units I | 7 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 48 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,077 kJ |
| Vitamin A, IU C | 343 IU |
| Folic acid C | 6 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fast foods
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quarter Pounder (McDonalds) | 256 | 15.7 g | 22.1 g | 11.6 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14.1 g | 22.2 g | 11.6 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23.7 g | 12.3 g |
| CHICK-FIL-A, chicken sandwich | 249 | 16.3 g | 20.9 g | 11.2 g |
| ARBY'S, roast beef sandwich, classic | 242 | 15.2 g | 22.2 g | 10.3 g |
| Fish sandwich, NFS | 252 | 15.3 g | 22.8 g | 11 g |
| BURGER KING, Hamburger | 261 | 14.9 g | 26.8 g | 10.6 g |
| McDONALD'S, QUARTER POUNDER with Cheese | 258 | 14.6 g | 20 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fast foods?
100 g of fast foods has 257 kcal. 1 sandwich (271 g): about 696 kcal.
Is fast foods high in protein?
Fast foods contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 41.7 g in 1 sandwich (271 g). About 24% of its calories come from protein. Compared with other fast foods, that is among the highest quarter (median 12.1 g).
How many carbs are in fast foods?
Fast foods has 22.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5 g of sugars.
How much fat is in fast foods?
Fast foods contains 11.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does fast foods contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), selenium (27% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fast foods?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170753. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.