Emu, ground, cooked, pan-broiled: Nutrition Facts
Generic food Cooked Poultry
Emu, ground, cooked, pan-broiled contains 163 kcal per 100 g. A 1 serving, 3 oz (85 g) provides about 139 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).
100 g provides 355% of the Daily Value for Vitamin B12, 79% of the Daily Value for selenium and 62% of the Daily Value for Pantothenic acid (B5).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 163 kcal | |
| Total fat M | 4.7 g | 6% |
| Saturated fat C | 1.2 g | 6% |
| Trans fat I | 0.15 g | |
| Cholesterol M | 87 mg | 29% |
| Sodium M | 65 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 28.4 g | 57% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.24 mg | 2% |
| Vitamin K I | 3.6 µg | 3% |
| Thiamin (B1) M | 0.32 mg | 27% |
| Riboflavin (B2) M | 0.55 mg | 42% |
| Niacin (B3) M | 8.9 mg | 56% |
| Pantothenic acid (B5) M | 3.1 mg | 62% |
| Vitamin B6 M | 0.83 mg | 49% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 M | 8.5 µg | 355% |
| Calcium M | 8 mg | 0.6% |
| Iron M | 5 mg | 28% |
| Magnesium M | 29 mg | 7% |
| Phosphorus M | 269 mg | 22% |
| Potassium M | 375 mg | 8% |
| Zinc M | 4.6 mg | 41% |
| Copper M | 0.24 mg | 26% |
| Manganese M | 0.03 mg | 1% |
| Selenium M | 43.5 µg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.4 gin the top quarter of poultry products (median 23.3 g)
- Fat4.7 gbelow the median for poultry products (median 8.1 g)
- Saturated fat1.2 gbelow the median for poultry products (median 2.2 g)
- Sodium65 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 0.68 g |
Amino acids (19)
| Tryptophan M | 0.19 g |
|---|---|
| Threonine M | 0.82 g |
| Isoleucine M | 0.92 g |
| Leucine M | 1.6 g |
| Lysine M | 1.7 g |
| Methionine M | 0.54 g |
| Cystine M | 0.21 g |
| Phenylalanine M | 0.81 g |
| Tyrosine M | 0.61 g |
| Valine M | 0.95 g |
| Arginine M | 1.3 g |
| Histidine M | 0.62 g |
| Alanine M | 1.1 g |
| Aspartic acid M | 2.5 g |
| Glutamic acid M | 2.8 g |
| Glycine M | 0.9 g |
| Proline M | 1.2 g |
| Serine M | 0.68 g |
| Hydroxyproline M | 0.19 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) Z | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) Z | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.51 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.015 g |
| SFA 16:0 M | 0.8 g |
| SFA 18:0 M | 0.42 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 M | 1.8 g |
| PUFA 18:3 M | 0.026 g |
| PUFA 20:4 M | 0.14 g |
| SFA 22:0 M | 0.001 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0.16 g |
| PUFA 18:4 Z | 0 g |
| MUFA 20:1 M | 0.014 g |
| MUFA 22:1 Z | 0 g |
| PUFA 22:5 n-3 (DPA) Z | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0.006 g |
| PUFA 20:2 n-6 c,c M | 0.008 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0.001 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water M | 65.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.2 g |
| Theobromine Z | 0 mg |
| Energy C | 683 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 9 µg |
Other forms of Emu
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, ground, raw Raw | 134 | 22.8 g | 0 g | 4 g |
| Emu, full rump, cooked, broiled Cooked | 168 | 33.7 g | 0 g | 2.7 g |
| Emu, inside drum, raw Raw | 108 | 22.2 g | 0 g | 1.5 g |
| Emu, inside drums, cooked, broiled Cooked | 156 | 32.4 g | 0 g | 2 g |
| Emu, outside drum, raw Raw | 103 | 23.1 g | 0 g | 0.48 g |
| Emu, oyster, raw Raw | 141 | 22.8 g | 0 g | 4.9 g |
| Emu, fan fillet, raw Raw | 103 | 22.5 g | 0 g | 0.8 g |
| Emu, fan fillet, cooked, broiled Cooked | 154 | 31.3 g | 0 g | 2.3 g |
| Emu, flat fillet, raw Raw | 102 | 22.3 g | 0 g | 0.74 g |
| Emu, full rump, raw Raw | 112 | 22.8 g | 0 g | 1.6 g |
| Emu, top loin, cooked, broiled Cooked | 152 | 29.1 g | 0 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast, roasted (meat only) Cooked | 165 | 31 g | 0 g | 3.6 g |
| Ostrich, oyster, cooked Cooked | 159 | 28.8 g | 0 g | 4 g |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed Cooked | 159 | 28.9 g | 0 g | 4 g |
| Turkey, retail parts, breast, meat and skin, cooked, roasted Cooked | 164 | 29 g | 0.05 g | 5.3 g |
| Ostrich, outside strip, cooked Cooked | 156 | 28.6 g | 0 g | 3.8 g |
| Ostrich, top loin, cooked Cooked | 155 | 28.1 g | 0 g | 3.9 g |
| Turkey, light meat, roasted, skin eaten Cooked | 169 | 28.3 g | 0.03 g | 5.6 g |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed Cooked | 162 | 29.3 g | 0 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked emu?
100 g of cooked emu has 163 kcal. 1 serving, 3 oz (85 g): about 139 kcal. 1 patty, yield from 135.8 g raw meat (109 g): about 178 kcal.
Is cooked emu high in protein?
Cooked emu contains 28.4 g of protein per 100 g (57% of the 50 g Daily Value), or 24.2 g in 1 serving, 3 oz (85 g). About 73% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).
How many carbs are in cooked emu?
Cooked emu has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked emu?
Cooked emu contains 4.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cooked emu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (355% DV), selenium (79% DV), Pantothenic acid (B5) (62% DV), Niacin (B3) (56% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked emu?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Does emu have the same nutrition cooked and raw?
No. Per 100 g, emu, ground, cooked, pan-broiled has 163 kcal, while emu, ground, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172833. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.