Energy drink, sugar free: Nutrition Facts
Generic food Beverages
Energy drink, sugar free contains 4 kcal per 100 g. A typical serving of 1 can or bottle, 8 fl oz (240 g) provides about 10 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for diet sport and energy drinks on FoodFactly (4 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin B12, 83% of the Daily Value for Vitamin B6 and 77% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 4 kcal | |
| Total fat C | 0.08 g | 0.1% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 68 mg | 3% |
| Total carbohydrates C | 0.7 g | 0.3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0.25 g | 0.5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 1 mg | 77% |
| Niacin (B3) C | 8.4 mg | 53% |
| Vitamin B6 C | 1.4 mg | 83% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 2.2 µg | 93% |
| Choline C | 0 mg | 0% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.02 mg | 0.1% |
| Magnesium C | 3 mg | 0.7% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 3 mg | 0.1% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.005 mg | 0.6% |
| Selenium C | 0.2 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 62%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.25 gin the top quarter of diet sport and energy drinks (median 0.05 g)
- Fat0.08 gin the top quarter of diet sport and energy drinks (median 0.005 g)
- Sodium68 mgabove the median for diet sport and energy drinks (median 48.5 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water98.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 98.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 32 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 2.2 µg |
Other forms of Energy drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Drink | 43 | 0.46 g | 10.2 g | 0 g |
| Energy drink, low calorie (Monster) | 5 | 0 g | 1.4 g | 0 g |
| Energy drink, sugar free (Monster) | 5 | 0 g | 1.4 g | 0 g |
| Energy drink, sugar free (Mountain Dew AMP) | 2 | 0 g | 1 g | 0 g |
| Energy drink, sugar free (No Fear) | 4 | 0.42 g | 0.42 g | 0 g |
| Energy drink, sugar-free (NOS) | 4 | 0 g | 1 g | 0 g |
| Energy drink, sugar-free (Red Bull) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Rockstar) | 4 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink, sugar free (Vault) | 1 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beer, regular | 43 | 0.46 g | 3.6 g | 0 g |
| Beverages, Energy drink, ROCKSTAR, sugar free | 4 | 0.25 g | 0.7 g | 0.08 g |
| Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink (XS) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Energy drink (XS Gold Plus) | 5 | 0.25 g | 0.7 g | 0.08 g |
| Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | 1 | 0.25 g | 0.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in energy drink?
100 g of energy drink has 4 kcal. 1 can or bottle, 8 fl oz (240 g): about 10 kcal. 1 fl oz (30 g): about 1 kcal. 1 cup (240 g): about 10 kcal.
How much protein is in energy drink?
Energy drink contains 0.25 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.6 g in 1 can or bottle, 8 fl oz (240 g). About 22% of its calories come from protein. Compared with other diet sport and energy drinks, that is among the highest quarter (median 0.05 g).
How many carbs are in energy drink?
Energy drink has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in energy drink?
Energy drink contains 0.08 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does energy drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), Vitamin B6 (83% DV), Riboflavin (B2) (77% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in energy drink?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710768. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.