Roasted & Salted Cashews, Roasted & Salted
Packaged product Snacks EMERALD
Roasted & Salted Cashews, Roasted & Salted contains 571 kcal per 100 g. A typical serving of 1 Pack (17.5 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 35% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 629 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of snacks (median 7.1 g)
- Fiber5.7 gabove the median for snacks (median 3.7 g)
- Sugars5.7 gabove the median for snacks (median 5.5 g)
- Fat45.7 gin the top quarter of snacks (median 21.4 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.8 g)
- Sodium314 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.7 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 571 kcal |
| Protein | 16.7 g | 17.1 g |
| Carbohydrates | 16.7 g | 28.6 g |
| Fat | 50 g | 45.7 g |
| Fiber | 5.6 g | 5.7 g |
| Sugars | 5.6 g | 5.7 g |
| Sodium | 0 mg | 314 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300333999
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Cashews, Roasted & Salted?
100 g of Roasted & Salted Cashews, Roasted & Salted has 571 kcal. 1 Pack (17.5 g): about 100 kcal. Serving, 1 pack, 18 g (18 g): about 103 kcal.
Is Roasted & Salted Cashews, Roasted & Salted high in protein?
Roasted & Salted Cashews, Roasted & Salted contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 3 g in 1 Pack (17.5 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Roasted & Salted Cashews, Roasted & Salted?
Roasted & Salted Cashews, Roasted & Salted has 28.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars.
How much fat is in Roasted & Salted Cashews, Roasted & Salted?
Roasted & Salted Cashews, Roasted & Salted contains 45.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Roasted & Salted Cashews, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Cashews, Roasted & Salted?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300333999. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2547528. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROASTED & SALTED CASHEWS, ROASTED & SALTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.