Calories in Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Generic food Snacks
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar contains 347 kcal per 100 g. A typical serving of 1 bar (22 g) provides about 76 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 114% of the Daily Value for Vitamin B12, 93% of the Daily Value for calcium and 77% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 347 kcal | |
| Total fat I | 14.2 g | 18% |
| Saturated fat I | 4.3 g | 22% |
| Trans fat I | 0.037 g | |
| Cholesterol C | 2 mg | 0.7% |
| Sodium I | 260 mg | 11% |
| Total carbohydrates I | 51.7 g | 19% |
| Dietary fiber I | 5.2 g | 19% |
| Total sugars I | 27 g | |
| Protein I | 7.7 g | 15% |
| Vitamin C I | 42.5 mg | 47% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) C | 309 µg | 77% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium I | 1,209 mg | 93% |
| Iron I | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for snacks (median 8 g)
- Fiber5.2 gabove the median for snacks (median 4.3 g)
- Sugars27 gabove the median for snacks (median 8.8 g)
- Fat14.2 gbelow the median for snacks (median 15.4 g)
- Saturated fat4.3 gabove the median for snacks (median 3.9 g)
- Sodium260 mgbelow the median for snacks (median 319 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (6)
| Water C | 22.9 g |
|---|---|
| Ash I | 3 g |
| Energy C | 1,452 kJ |
| Vitamin A, IU I | 32 IU |
| Folic acid L | 182 µg |
| Folate, food L | 0 µg |
Other forms of Formulated bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, shrimp cracker | 426 | 7.1 g | 59.1 g | 17.9 g |
| Shrimp chips | 426 | 7.1 g | 59.1 g | 17.9 g |
| Snack, Mixed Berry Bar | 383 | 13.2 g | 58.8 g | 10.5 g |
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snacks, granola bars, soft, uncoated, chocolate chip | 418 | 5.7 g | 70.2 g | 16.6 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | 464 | 9.8 g | 66.7 g | 17.6 g |
| Pretzels, soft, gluten free, cinnamon sugar coated | 339 | 3.1 g | 63.8 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in formulated bar?
100 g of formulated bar has 347 kcal. 1 bar (22 g): about 76 kcal.
How much protein is in formulated bar?
Formulated bar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1.7 g in 1 bar (22 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in formulated bar?
Formulated bar has 51.7 g of total carbohydrates per 100 g, including 5.2 g of fiber and 27 g of sugars.
How much fat is in formulated bar?
Formulated bar contains 14.2 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does formulated bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114% DV), calcium (93% DV), Folate (B9) (77% DV), Vitamin B6 (53% DV) and Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in formulated bar?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174782. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.