Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Pizzas pies and quiches 219Tabbouleh 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Sauerkrauts 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Tuna salad, made with light creamy dressing 78 9.8 g 7.4 g 1.2 g
Tuna salad, made with light Italian dressing 76 9.8 g 4.9 g 2 g
Tuna salad, made with light mayonnaise 106 9.8 g 4.8 g 5.4 g
Tuna salad, made with light mayonnaise-type salad dressing 106 9.8 g 4.8 g 5.4 g
Tuna salad, made with mayonnaise 194 10.1 g 2.9 g 15.8 g
Tuna salad, made with mayonnaise-type salad dressing 108 9.9 g 5.9 g 5.2 g
Tuna salad sandwich on wheat 217 10.5 g 17.1 g 11.9 g
Tuna salad sandwich on wheat, with cheese 232 11.6 g 15.8 g 13.6 g
Tuna salad sandwich on white 218 9.9 g 18.3 g 11.8 g
Tuna salad sandwich on white, with cheese 233 11 g 16.9 g 13.5 g
Tuna salad sandwich wrap 244 10.6 g 17 g 14.8 g
Tuna salad with cheese 214 11.3 g 2.9 g 17.6 g
Tuna salad with egg 190 10.3 g 2.7 g 15.4 g
Tuna with cream or white sauce 102 14.4 g 2.8 g 3.7 g
Turkey and ham sandwich on wheat 170 13.9 g 19.6 g 3.8 g
Turkey and ham sandwich on wheat, with cheese 194 14.8 g 17.8 g 7 g
Turkey and ham sandwich on white 172 13.1 g 21.2 g 3.7 g
Turkey and ham sandwich on white, with cheese 195 14 g 19.2 g 6.8 g
Turkey and ham sandwich or sub, restaurant 163 13.5 g 18.6 g 3.7 g
Turkey and ham sandwich or sub, with cheese, restaurant 191 14.5 g 16.6 g 7.3 g
Turkey or chicken burger, on wheat bun 227 20.7 g 18.7 g 7.7 g
Turkey or chicken burger, on white bun 234 20 g 20.7 g 7.7 g
Turkey Pot Pie, frozen entree Frozen 176 6.5 g 17.7 g 8.8 g
Turkey sandwich on wheat 187 13 g 24.6 g 3.9 g
Turkey sandwich on wheat, with cheese 214 14.2 g 21.6 g 7.6 g
Turkey sandwich on white 189 12 g 26.5 g 3.7 g
Turkey sandwich on white, with cheese 215 13.3 g 23.2 g 7.5 g
Turkey sandwich or sub, restaurant 180 12.3 g 23.9 g 3.7 g
Turkey sandwich or sub, with cheese, restaurant 212 13.8 g 20.6 g 8.1 g
Turkey sandwich wrap 232 12.8 g 23.3 g 9.4 g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Cooked 128 7 g 16.3 g 3.9 g
Turkey with gravy 125 20.5 g 1.6 g 3.5 g
Turkey with gravy, dressing, potatoes, vegetable, frozen meal Frozen 128 7 g 16.3 g 3.9 g
Turkey with vegetable, stuffing, diet frozen meal Frozen 96 9.3 g 10.7 g 1.8 g
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Frozen 235 10.2 g 27.3 g 9.5 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Frozen 168 7.9 g 21.7 g 5.5 g
Turnover, filled with egg, meat and cheese, frozen Frozen 228 7.9 g 20.7 g 12.6 g
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Frozen 215 9.5 g 31.9 g 5.5 g
Veal cordon bleu 219 23.7 g 9.3 g 9.7 g
Veal Marsala 175 17.8 g 6.7 g 8.5 g
Veal parmigiana 204 15.3 g 8.3 g 11.9 g
Veal scallopini 241 18.7 g 1.5 g 17.5 g
Vegetable sandwich on wheat 119 4.7 g 20.1 g 2.3 g
Vegetable sandwich on wheat, with cheese 146 6.5 g 18.4 g 5.2 g
Vegetable sandwich on white 120 3.9 g 21.5 g 2.1 g
Vegetable sandwich on white, with cheese 147 5.8 g 19.6 g 5.1 g
Vegetable sandwich wrap 160 5.4 g 19.7 g 6.6 g
Veggie burger, on bun 224 13 g 30.8 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.