Calories in Tuna salad with egg
Generic food Meals and Dishes
Tuna salad with egg contains 190 kcal per 100 g. A typical serving of 1 cup (238 g) provides about 452 kcal.
Roughly 73% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in seafood mixed dishes on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 63% of the Daily Value for selenium, 55% of the Daily Value for Vitamin B12 and 34% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 15.4 g | 20% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 56 mg | 19% |
| Sodium C | 393 mg | 17% |
| Total carbohydrates C | 2.7 g | 1% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 2 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 31 µg | 3% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.94 mg | 6% |
| Vitamin K C | 40.9 µg | 34% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.099 mg | 8% |
| Niacin (B3) C | 4.7 mg | 30% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 1.3 µg | 55% |
| Choline C | 46.6 mg | 8% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.032 mg | 4% |
| Selenium C | 34.9 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for seafood mixed dishes (median 9.4 g)
- Fiber0.4 gin the lowest quarter of seafood mixed dishes (median 0.7 g)
- Sugars2 gin the top quarter of seafood mixed dishes (median 1.4 g)
- Fat15.4 gin the top quarter of seafood mixed dishes (median 5.4 g)
- Saturated fat2.6 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium393 mgabove the median for seafood mixed dishes (median 336 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 8.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.097 g |
| Linoleic acid (omega-6, 18:2) C | 7.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.019 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 1 g |
| PUFA 20:4 C | 0.032 g |
| MUFA 16:1 C | 0.051 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 104 µg |
| Retinol C | 23 µg |
| Carotene, alpha C | 7 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 70.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna salad, made with mayonnaise | 194 | 10.1 g | 2.9 g | 15.8 g |
| Lobster salad | 187 | 10.3 g | 1.2 g | 15.4 g |
| Seafood salad | 190 | 10.1 g | 1.3 g | 15.8 g |
| Shrimp salad | 196 | 10.7 g | 1.3 g | 16.2 g |
| Crab salad | 188 | 9.4 g | 1.3 g | 15.9 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce | 187 | 9.4 g | 6.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tuna salad with egg?
100 g of tuna salad with egg has 190 kcal. 1 cup (238 g): about 452 kcal.
Is tuna salad with egg high in protein?
Tuna salad with egg contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 24.5 g in 1 cup (238 g). About 22% of its calories come from protein. Compared with other seafood mixed dishes, that is above the median (median 9.4 g).
How many carbs are in tuna salad with egg?
Tuna salad with egg has 2.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars.
How much fat is in tuna salad with egg?
Tuna salad with egg contains 15.4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does tuna salad with egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (63% DV), Vitamin B12 (55% DV), Vitamin K (34% DV), Niacin (B3) (30% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tuna salad with egg?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706840. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.