Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Tabbouleh 219Pizzas pies and quiches 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Margherita pizzas 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Tamale, chicken 174 7.4 g 15.8 g 9 g
Tamale, NFS 174 7.4 g 15.8 g 9 g
Tamale, no meat 186 3.5 g 26.7 g 7.2 g
Tamale, pork 174 7.4 g 15.8 g 9 g
Taquito, beef or pork 287 12.2 g 31.6 g 12.5 g
Taquito, cheese only 309 11.2 g 32.2 g 15.3 g
Taquito, chicken 269 12.5 g 31.6 g 10.4 g
Taquito, egg 281 9.9 g 29.2 g 13.6 g
Taquitos, frozen, beef and cheese, oven-heated Cooked 287 9.4 g 33.5 g 12.8 g
Taquitos, frozen, chicken and cheese, oven-heated Cooked 284 9.2 g 33.6 g 12.5 g
Teriyaki chicken with rice and vegetable, diet frozen meal Frozen 126 5.7 g 22.5 g 1.6 g
T.G.I. FRIDAY'S, chicken fingers 325 18.7 g 16.8 g 20.3 g
T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 18.1 g 17.7 g 20.8 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) 196 31 g 0.47 g 7.8 g
T.G.I. FRIDAY'S, french fries 296 3.7 g 36.9 g 14.8 g
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 11.9 g 20.9 g 19 g
T.G.I. FRIDAY'S, fried mozzarella Cooked 333 15.8 g 25.3 g 18.8 g
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 5 g 17.4 g 3.5 g
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce 93 4.2 g 4.4 g 6.9 g
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce 92 4.1 g 4.7 g 6.7 g
Tomatoes, for use on a sandwich 20 0.82 g 4 g 0.31 g
Tomato sandwich on wheat 199 9.4 g 24.7 g 7 g
Tomato sandwich on white 201 8.5 g 26.5 g 6.8 g
Topping from cheese pizza 230 16.9 g 7.6 g 14.7 g
Topping from meat and vegetable pizza 299 17.6 g 7.7 g 22 g
Topping from meat pizza 321 19.2 g 5.7 g 24.5 g
Topping from vegetable pizza 247 15.6 g 12.2 g 15.6 g
Tortellini, cheese-filled, meatless, with tomato sauce 149 6.2 g 23 g 3.7 g
Tortellini, cheese-filled, meatless, with tomato sauce, canned Canned 91 3.5 g 16 g 1.5 g
Tortellini, cheese-filled, meatless, with vinaigrette dressing 193 6.2 g 18.8 g 10.4 g
Tortellini, cheese-filled, no sauce 236 10.4 g 36.2 g 5.6 g
Tortellini, cheese-filled, with cream sauce 153 5.8 g 16.7 g 7 g
Tortellini, meat-filled, no sauce 190 12.3 g 18 g 7.5 g
Tortellini, meat-filled, with tomato sauce 134 6.6 g 15.8 g 4.9 g
Tortellini, meat-filled, with tomato sauce, canned Canned 89 3.2 g 15.8 g 1.6 g
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Raw 307 13.5 g 47 g 7.2 g
Tortellini, spinach-filled, no sauce 188 8.9 g 21.4 g 7.4 g
Tortellini, spinach-filled, with tomato sauce 121 4.5 g 16.1 g 4.4 g
Tuna and rice with mushroom sauce 128 4.6 g 15.4 g 5.2 g
Tuna cake or patty 206 15.3 g 2.7 g 14.9 g
Tuna casserole with vegetables and mushroom sauce, no noodles 115 9 g 8.4 g 5.1 g
Tuna noodle casserole with cream or white sauce 168 10.1 g 15.4 g 7.3 g
Tuna noodle casserole with mushroom sauce 139 9 g 13.9 g 5.2 g
Tuna noodle casserole with vegetables and mushroom sauce 124 8.1 g 13 g 4.5 g
Tuna noodle casserole with vegetables, cream or white sauce 149 9 g 14.2 g 6.2 g
Tuna salad, made with any type of fat free dressing 72 9.6 g 6.3 g 1.2 g
Tuna salad, made with creamy dressing 148 10 g 4 g 10.3 g
Tuna salad, made with Italian dressing 106 9.8 g 5.4 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.