Meals and Dishes: Nutrition Facts and Calorie Chart

Mixed dishes, entrees, sandwiches, fast food and restaurant meals.

FoodFactly lists 1,960 generic meals and dishes and 78,487 packaged products with complete nutrition data. Per 100 g, the median is 185 kcal; half of them fall between 131 kcal and 260 kcal. Median protein is 9.9 g per 100 g.

Subcategories

Pizzas 2,415Meals 2,121groceries 1,948Frozen Dinners & Entrees 1,393Frozen pizzas 1,298Microwave meals 1,281Meals with chicken 1,213Sandwiches 1,203Pizza 1,026Prepared Pasta & Pizza Sauces 954Hamburger buns 880Frozen ready-made meals 773Wholemeal breads 653Frozen foods 566Plant-based meals 559Gazpacho 522Bolognese lasagne 504Tortellini 459Ice cream sandwiches 459Stews 453Entrees Sides & Small Meals 448Wholemeal sliced breads 444Flours & Corn Meal 413Pizza dough 411Hamburgers 374ravioli 357Canned meals 353Sandwiches/Filled Rolls/Wraps 340Chocolate sandwich cookies 332Tortelloni 330Prepared Subs & Sandwiches 327Sushis 314Fast Foods 312Club sandwiches 302Ratatouille 301Macaroni and cheese 300margherita-pizza 299Frozen Patties and Burgers 298Paella 287pork-meals 284Pepperoni pizzas 282Meals with fish 277Meals with meat 273Sandwich biscuits 269Sushi 258Oatmeal biscuits 255Frozen Breakfast Sandwiches, Biscuits & Meals 250Meal replacements 245Risottos 244Wraps 236Chili con carne 234Meat mixed dishes 233Coleslaw 231Pizzas pies and quiches 219Tabbouleh 219Pizza with ham and cheese 215Lorraine quiche 202Cassoulets 199Prepared lasagne 195Sauerkrauts 192

All meals and dishes

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 127 5.3 g 11.1 g 7.1 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 129 5.2 g 11.2 g 7.2 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 126 6.9 g 13.5 g 5.2 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 149 11.8 g 6 g 8.8 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 126 5.3 g 11.1 g 7 g
Beef Pot Pie, frozen entree, prepared Frozen 220 7.3 g 22.1 g 11.4 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce 143 8.2 g 15.8 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy 135 5.8 g 16.1 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce 133 5.8 g 15.7 g 5.2 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce 149 7.6 g 20 g 4.3 g
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce 145 10.9 g 7.8 g 8 g
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce 132 5.9 g 16.1 g 5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce 147 8.6 g 15.5 g 5.5 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy 131 5.8 g 15 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce 130 5.8 g 14.7 g 5.2 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce 149 7.5 g 18.4 g 4.9 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce 143 10.6 g 7.9 g 7.7 g
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce 131 5.9 g 14.9 g 5.4 g
Beef, roast, hash 140 13.2 g 10.7 g 5.1 g
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce 195 20.6 g 6.6 g 9.1 g
Beef salad 261 17.8 g 2.9 g 19.3 g
Beef shish kabob with vegetables, excluding potatoes 122 14.8 g 5.1 g 4.9 g
Beef, sliced, with gravy, potatoes, vegetable, frozen meal Frozen 125 8.1 g 6.6 g 7.3 g
Beef steak with onions, Puerto Rican style 321 20.9 g 3.9 g 24.1 g
Beef stew, canned entree Canned 99 4.4 g 7.9 g 5.5 g
Beef stew with potatoes, Puerto Rican style 220 14.6 g 6.5 g 14.8 g
Beef stroganoff 150 10.1 g 6.2 g 9.3 g
Beef stroganoff with noodles 129 7.8 g 9 g 6.8 g
Beef taco filling: beef, cheese, tomato, taco sauce 181 13 g 6.4 g 11.3 g
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce 117 7.5 g 4.5 g 8 g
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce 115 7.3 g 4.8 g 7.7 g
Beef wellington 368 19.2 g 10.2 g 27.4 g
Beef with cream or white sauce 185 22.5 g 2.8 g 9.3 g
Beef with gravy 156 21.6 g 1.6 g 7.1 g
Beef with mushroom sauce 163 22 g 1.8 g 7.5 g
Beef with soy-based sauce 187 15.9 g 3.4 g 12.4 g
Beef with spaetzle or rice, vegetable, frozen meal Frozen 118 6.9 g 12.2 g 4.4 g
Beef with sweet and sour sauce 211 9.3 g 14.2 g 12.8 g
Beef with tomato-based sauce 149 21.7 g 1.6 g 6.4 g
Beef with vegetable, diet frozen meal Frozen 125 10.6 g 4.7 g 7 g
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce 121 7.9 g 7 g 7.2 g
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce 115 7.7 g 6 g 7.2 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce 115 7.8 g 5.2 g 7.2 g
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce 110 8.2 g 4.5 g 7 g
Bibimbap, Korean 76 5.5 g 8.1 g 2.4 g
Big Mac (McDonalds) 261 11.9 g 21.5 g 14.1 g
Biryani with chicken 104 7.2 g 13.6 g 2.4 g
Biryani with meat 145 8.5 g 12.2 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.