Calories in Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Generic food Meals and Dishes
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce contains 117 kcal per 100 g. A typical serving of 1 cup (217 g) provides about 254 kcal.
Roughly 60% of its calories come from fat, with 25% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in stir-fry and soy-based sauce mixtures on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 18% of the Daily Value for Vitamin K, 15% of the Daily Value for selenium and 14% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 8 g | 10% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 230 mg | 10% |
| Total carbohydrates C | 4.5 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 1.7 g | |
| Protein C | 7.5 g | 15% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 12.8 mg | 14% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.3 mg | 8% |
| Vitamin K C | 21.5 µg | 18% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 1.5 mg | 10% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 29.9 mg | 5% |
| Calcium C | 42 mg | 3% |
| Iron C | 0.98 mg | 5% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 78 mg | 6% |
| Potassium C | 201 mg | 4% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 8.5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 15%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Sugars1.7 gabove the median for stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat8 gbelow the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.4 gbelow the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium230 mgin the lowest quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 2.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.003 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.047 g |
| SFA 16:0 C | 0.97 g |
| SFA 18:0 C | 0.35 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.081 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 94 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 161 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 9 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 78.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, tofu, and vegetables, excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 118 | 7.2 g | 4.5 g | 8.1 g |
| Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce | 116 | 7 g | 4.8 g | 7.8 g |
| Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 120 | 7.6 g | 5.1 g | 7.8 g |
| Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce | 115 | 7.8 g | 5.2 g | 7.2 g |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | 112 | 7.1 g | 4.5 g | 7.4 g |
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | 115 | 8.1 g | 4.5 g | 7.3 g |
| Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce | 115 | 7.5 g | 2.6 g | 8.3 g |
| Ham stroganoff | 131 | 7.6 g | 5.2 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 117 kcal. 1 cup (217 g): about 254 kcal.
How much protein is in beef?
Beef contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 16.3 g in 1 cup (217 g). About 25% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is in the lowest quarter (median 10.4 g).
How many carbs are in beef?
Beef has 4.5 g of total carbohydrates per 100 g, including 1 g of fiber and 1.7 g of sugars.
How much fat is in beef?
Beef contains 8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV), selenium (15% DV), Vitamin C (14% DV), copper (12% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce has 117 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706745. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Source description: "Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.