Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: Nutrition Facts
Generic food Meals and Dishes
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce contains 149 kcal per 100 g. A typical serving of 1 cup (252 g) provides about 375 kcal.
Roughly 53% of its calories come from fat, with 31% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for stir-fry and soy-based sauce mixtures on FoodFactly (144 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin K and 21% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 8.8 g | 11% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 6 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.3 g | |
| Protein C | 11.8 g | 24% |
| Vitamin A C | 91 µg | 10% |
| Vitamin C C | 10.9 mg | 12% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 28.5 µg | 24% |
| Thiamin (B1) C | 0.061 mg | 5% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.25 mg | 14% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.59 µg | 25% |
| Choline C | 46.6 mg | 8% |
| Calcium C | 22 mg | 2% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 240 mg | 5% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.071 mg | 8% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 16%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber1.1 gabove the median for stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars1.3 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat8.8 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2 gabove the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium246 mgbelow the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.7 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.095 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.5 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.043 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 899 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 196 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 391 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 72.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 144 | 11.7 g | 4.7 g | 8.8 g |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 147 | 12.1 g | 4.3 g | 9.2 g |
| Pork and vegetables excluding carrots, broccoli, and dark- green leafy; no potatoes, soy-based sauce | 149 | 11.4 g | 4.3 g | 9.4 g |
| Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 145 | 11 g | 4.7 g | 9 g |
| Pepper steak | 145 | 11.9 g | 4.3 g | 9.1 g |
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Chicken or turkey and noodles with soy-based sauce | 157 | 11.6 g | 7.6 g | 9 g |
| Chili with meat, from restaurant | 160 | 12 g | 6.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 149 kcal. 1 cup (252 g): about 375 kcal.
Is beef high in protein?
Beef contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 29.7 g in 1 cup (252 g). About 31% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is above the median (median 10.4 g).
How many carbs are in beef?
Beef has 6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.3 g of sugars.
How much fat is in beef?
Beef contains 8.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Vitamin K (24% DV), selenium (21% DV), zinc (18% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 149 kcal, while beef, retail cuts, separable fat, raw has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706603. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.