Beef with tomato-based sauce: Nutrition Facts
Generic food Meals and Dishes
Beef with tomato-based sauce contains 149 kcal per 100 g. A typical serving of 1 slice with sauce (65 g) provides about 97 kcal.
Roughly 58% of its calories come from protein, with 38% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat mixed dishes on FoodFactly (137 kcal per 100 g).
100 g provides 50% of the Daily Value for Vitamin B12, 41% of the Daily Value for selenium and 34% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat C | 6.4 g | 8% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 63 mg | 21% |
| Sodium C | 363 mg | 16% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 1.1 g | |
| Protein C | 21.7 g | 43% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.73 mg | 5% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.056 mg | 5% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamin B6 C | 0.31 mg | 18% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 1.2 µg | 50% |
| Choline C | 84 mg | 15% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 2.1 mg | 11% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 264 mg | 6% |
| Zinc C | 3.7 mg | 34% |
| Copper C | 0.086 mg | 10% |
| Selenium C | 22.3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 4%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber0.4 gin the lowest quarter of meat mixed dishes (median 0.9 g)
- Sugars1.1 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat6.4 gbelow the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.4 gabove the median for meat mixed dishes (median 2 g)
- Sodium363 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.013 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.19 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.062 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
Carotenoids (6)
| Beta-carotene C | 73 µg |
|---|---|
| Lycopene C | 3,940 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 68.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat with tomato-based sauce | 149 | 21.7 g | 1.6 g | 6.4 g |
| Beef with gravy | 156 | 21.6 g | 1.6 g | 7.1 g |
| Meat with gravy, NS as to type of meat | 156 | 21.6 g | 1.6 g | 7.1 g |
| Ham or pork with tomato-based sauce | 153 | 20.3 g | 1.6 g | 6.8 g |
| Beef with mushroom sauce | 163 | 22 g | 1.8 g | 7.5 g |
| Ham or pork with mushroom sauce | 167 | 20.6 g | 1.8 g | 8 g |
| Ham or pork with gravy | 160 | 20.2 g | 1.6 g | 7.5 g |
| Burrito bowl, chicken | 161 | 21 g | 0.27 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef with tomato-based sauce?
100 g of beef with tomato-based sauce has 149 kcal. 1 slice with sauce (65 g): about 97 kcal. 1 cup (249 g): about 371 kcal.
Is beef with tomato-based sauce high in protein?
Beef with tomato-based sauce contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 14.1 g in 1 slice with sauce (65 g). About 58% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef with tomato-based sauce?
Beef with tomato-based sauce has 1.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.1 g of sugars.
How much fat is in beef with tomato-based sauce?
Beef with tomato-based sauce contains 6.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does beef with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (50% DV), selenium (41% DV), zinc (34% DV), Niacin (B3) (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef with tomato-based sauce?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706370. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.