How many calories are in cooked beans?

100 g of cooked beans has 144 kcal. 1 cup (177 g): about 255 kcal.

How much protein is in cooked beans?

Cooked beans contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 16.2 g in 1 cup (177 g). About 25% of its calories come from protein. Compared with other legumes and legume products, that is above the median (median 8.9 g).

How many carbs are in cooked beans?

Cooked beans has 25.3 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0.34 g of sugars.

How much fat is in cooked beans?

Cooked beans contains 1.1 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

What vitamins and minerals does cooked beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Folate (B9) (20% DV), manganese (20% DV), magnesium (18% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked beans?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Does beans have the same nutrition cooked and canned?

No. Per 100 g, beans, yellow, mature seeds, cooked, boiled, without salt has 144 kcal, while beans, snap, green, canned, no salt added, solids and liquids has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beans, yellow, mature seeds, cooked, boiled, without salt

Generic food Cooked Beans and Legumes

Beans, yellow, mature seeds, cooked, boiled, without salt contains 144 kcal per 100 g. A typical serving of 1 cup (177 g) provides about 255 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Folate (B9) and 20% of the Daily Value for manganese.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

144kcal per 100 g

9.2 gprotein

25.3 gcarbohydrates

1.1 gfat

255kcal in 1 cup (177 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	144 kcal
Total fat ?	1.1 g	1%
Saturated fat ?	0.28 g	1%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium ?	5 mg	0.2%
Total carbohydrates C	25.3 g	9%
Dietary fiber I	10.4 g	37%
Total sugars I	0.34 g
Protein ?	9.2 g	18%
Vitamin A ?	0 µg	0%
Vitamin C ?	1.8 mg	2%
Vitamin D Z	0 µg	0%
Vitamin E I	0.94 mg	6%
Vitamin K I	3.5 µg	3%
Thiamin (B1) ?	0.19 mg	16%
Riboflavin (B2) ?	0.1 mg	8%
Niacin (B3) ?	0.71 mg	4%
Pantothenic acid (B5) ?	0.23 mg	5%
Vitamin B6 ?	0.13 mg	8%
Folate (B9) C	81 µg	20%
Vitamin B12 ?	0 µg	0%
Choline I	35.2 mg	6%
Calcium ?	62 mg	5%
Iron ?	2.5 mg	14%
Magnesium ?	74 mg	18%
Phosphorus ?	183 mg	15%
Potassium ?	325 mg	7%
Zinc ?	1.1 mg	10%
Copper ?	0.19 mg	21%
Manganese ?	0.46 mg	20%
Selenium I	1.3 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 69%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.2 gabove the median for legumes and legume products (median 8.9 g)
Fiber10.4 gin the top quarter of legumes and legume products (median 5.3 g)
Sugars0.34 gin the lowest quarter of legumes and legume products (median 2.2 g)
Fat1.1 gbelow the median for legumes and legume products (median 1.4 g)
Saturated fat0.28 gabove the median for legumes and legume products (median 0.21 g)
Sodium5 mgin the lowest quarter of legumes and legume products (median 41 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.094 g
Polyunsaturated fat ?	0.47 g

Amino acids (18)

Tryptophan ?	0.11 g
Threonine ?	0.39 g
Isoleucine ?	0.41 g
Leucine ?	0.73 g
Lysine ?	0.63 g
Methionine ?	0.14 g
Cystine ?	0.1 g
Phenylalanine ?	0.5 g
Tyrosine ?	0.26 g
Valine ?	0.48 g
Arginine ?	0.57 g
Histidine ?	0.26 g
Alanine ?	0.38 g
Aspartic acid ?	1.1 g
Glutamic acid ?	1.4 g
Glycine ?	0.36 g
Proline ?	0.39 g
Serine ?	0.5 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Linoleic acid (omega-6, 18:2) ?	0.25 g
SFA 4:0 I	0 g
SFA 6:0 I	0 g
SFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 ?	0.001 g
SFA 16:0 ?	0.26 g
SFA 18:0 ?	0.017 g
MUFA 18:1 ?	0.094 g
PUFA 18:3 ?	0.21 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0 g
MUFA 22:1 I	0 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Beta-carotene Z	0 µg
Lycopene Z	0 µg
Lutein + zeaxanthin Z	0 µg
Retinol Z	0 µg
Carotene, alpha Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta Z	0 µg

Other components (11)

Water ?	63 g
Alcohol Z	0 g
Caffeine Z	0 mg
Ash ?	1.5 g
Theobromine Z	0 mg
Energy C	601 kJ
Vitamin A, IU ?	2 IU
Folic acid Z	0 µg
Folate, food ?	81 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Lentils, boiled Cooked	116	9 g	20.1 g	0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Cooked	126	8 g	23.3 g	0.38 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Cooked	126	8 g	23.3 g	0.38 g
Peas, split, mature seeds, cooked, boiled, without salt Cooked	118	8.3 g	21.1 g	0.39 g
Peas, split, mature seeds, cooked, boiled, with salt Cooked	116	8.3 g	20.5 g	0.39 g
Lentils, mature seeds, cooked, boiled, with salt Cooked	114	9 g	19.5 g	0.38 g
Chickpeas, boiled Cooked	164	8.9 g	27.4 g	2.6 g
Mung beans, mature seeds, cooked, boiled, without salt Cooked	105	7 g	19.2 g	0.38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173752. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.