How many calories are in canned beans?

100 g of canned beans has 84 kcal. 1 cup (256 g): about 215 kcal.

How much protein is in canned beans?

Canned beans contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 13.4 g in 1 cup (256 g). About 25% of its calories come from protein. Compared with other legumes and legume products, that is in the lowest quarter (median 8.9 g).

How many carbs are in canned beans?

Canned beans has 14.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.9 g of sugars.

How much fat is in canned beans?

Canned beans contains 0.6 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does canned beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in canned beans?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Does beans have the same nutrition canned and cooked?

No. Per 100 g, beans, kidney, all types, mature seeds, canned has 84 kcal, while beans, baked, canned, no salt added has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Beans, kidney, all types, mature seeds, canned

Generic food Canned Beans and Legumes

Beans, kidney, all types, mature seeds, canned contains 84 kcal per 100 g. A typical serving of 1 cup (256 g) provides about 215 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

100 g provides 15% of the Daily Value for copper.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

84kcal per 100 g

5.2 gprotein

14.5 gcarbohydrates

0.6 gfat

215kcal in 1 cup (256 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	84 kcal
Total fat C	0.6 g	0.8%
Saturated fat C	0.14 g	0.7%
Trans fat Z	0 g
Cholesterol ?	0 mg	0%
Sodium C	296 mg	13%
Total carbohydrates C	14.5 g	5%
Dietary fiber I	4.3 g	15%
Total sugars M	1.9 g
Protein C	5.2 g	10%
Vitamin C ?	1.2 mg	1%
Vitamin D Z	0 µg	0%
Vitamin E M	0.02 mg	0.1%
Vitamin K M	4.1 µg	3%
Thiamin (B1) C	0.12 mg	10%
Riboflavin (B2) C	0.051 mg	4%
Niacin (B3) C	0.41 mg	3%
Pantothenic acid (B5) C	0.14 mg	3%
Vitamin B6 C	0.074 mg	4%
Folate (B9) C	36 µg	9%
Vitamin B12 ?	0 µg	0%
Choline ?	34.9 mg	6%
Calcium C	34 mg	3%
Iron C	1.2 mg	7%
Magnesium C	27 mg	6%
Phosphorus C	90 mg	7%
Potassium C	237 mg	5%
Zinc C	0.46 mg	4%
Copper C	0.14 mg	15%
Manganese C	0.17 mg	7%
Selenium M	0.9 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 69%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gin the lowest quarter of legumes and legume products (median 8.9 g)
Fiber4.3 gbelow the median for legumes and legume products (median 5.3 g)
Sugars1.9 gbelow the median for legumes and legume products (median 2.2 g)
Fat0.6 gin the lowest quarter of legumes and legume products (median 1.4 g)
Saturated fat0.14 gbelow the median for legumes and legume products (median 0.21 g)
Sodium296 mgin the top quarter of legumes and legume products (median 41 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.38 g
Polyunsaturated fat C	0.26 g

Sugars and starch (7)

Starch M	8.9 g
Sucrose M	1.9 g
Glucose M	0 g
Fructose M	0 g
Lactose M	0 g
Maltose M	0 g
Galactose M	0 g

Amino acids (19)

Tryptophan M	0.063 g
Threonine M	0.19 g
Isoleucine M	0.25 g
Leucine M	0.45 g
Lysine M	0.37 g
Methionine M	0.068 g
Cystine M	0.049 g
Phenylalanine M	0.31 g
Tyrosine M	0.12 g
Valine M	0.3 g
Arginine M	0.29 g
Histidine M	0.14 g
Alanine M	0.24 g
Aspartic acid M	0.66 g
Glutamic acid M	0.84 g
Glycine M	0.21 g
Proline M	0.3 g
Serine M	0.33 g
Hydroxyproline M	0 g

Individual fatty acids (32)

EPA (omega-3, 20:5 n-3) M	0 g
DHA (omega-3, 22:6 n-3) M	0 g
ALA (omega-3, 18:3 n-3) M	0.075 g
Linoleic acid (omega-6, 18:2) C	0.11 g
SFA 4:0 M	0 g
SFA 6:0 M	0 g
SFA 8:0 M	0 g
SFA 10:0 M	0 g
SFA 12:0 M	0 g
SFA 14:0 M	0.009 g
SFA 16:0 C	0.094 g
SFA 18:0 C	0.038 g
SFA 20:0 M	0 g
MUFA 18:1 C	0.13 g
PUFA 18:3 C	0.082 g
PUFA 20:4 M	0 g
SFA 22:0 M	0 g
MUFA 14:1 M	0 g
MUFA 16:1 M	0.015 g
MUFA 20:1 M	0 g
MUFA 22:1 M	0 g
SFA 15:0 M	0 g
SFA 17:0 M	0 g
SFA 24:0 M	0 g
TFA 18:1 t M	0 g
PUFA 20:2 n-6 c,c M	0 g
MUFA 18:1 c M	0.24 g
PUFA 18:3 n-6 c,c,c M	0 g
MUFA 17:1 M	0 g
PUFA 20:3 M	0 g
SFA 13:0 M	0 g
MUFA 15:1 M	0 g

Carotenoids (9)

Retinol Z	0 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Tocopherol, beta M	0 mg
Tocopherol, gamma M	0.69 mg
Tocopherol, delta M	0.02 mg
Tocotrienol, alpha M	0.01 mg
Tocotrienol, beta M	0 mg
Tocotrienol, gamma M	0 mg
Tocotrienol, delta M	0 mg

Other components (8)

Water C	78 g
Ash C	1.6 g
Energy C	353 kJ
Vitamin A, IU ?	0 IU
Vitamin K (Dihydrophylloquinone) M	0 µg
Folic acid Z	0 µg
Folate, food C	36 µg
Betaine M	0.1 mg

Other forms of Beans

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beans, baked, canned, no salt added Cooked	105	4.8 g	20.5 g	0.4 g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	33	4.8 g	4.7 g	0.58 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Cooked	78	7.1 g	15 g	0.81 g
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Cooked	162	9.3 g	30.9 g	0.48 g
Beans, snap, green, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, regular pack, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, yellow, canned, no salt added, solids and liquids Canned	15	0.8 g	3.5 g	0.1 g
Beans, snap, green, canned, no salt added, drained solids Canned	22	1.1 g	4.3 g	0.46 g
Beans, fava, in pod, raw Raw	88	7.9 g	17.6 g	0.73 g
Beans, chili, barbecue, ranch style, cooked Cooked	97	5 g	16.9 g	1 g
Beans, navy, mature seeds, sprouted, raw Raw	67	6.2 g	13.1 g	0.7 g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Cooked	78	7.1 g	15 g	0.81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Refried beans, canned, fat-free Canned	79	5.3 g	13.5 g	0.45 g
Refried beans, canned, vegetarian Canned	83	5.3 g	13.5 g	0.87 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned	88	4.9 g	13.5 g	2 g
Lima beans, large, mature seeds, canned Canned	79	4.9 g	14.9 g	0.17 g
Refried beans, from canned, reduced sodium Canned	89	5 g	13.6 g	2 g
Refried beans, canned, traditional, reduced sodium Canned	89	5 g	13.6 g	2 g
Refried beans, canned, traditional style Canned	90	5 g	13.6 g	2 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned	88	4.9 g	13.5 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 173741. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.