| Cheese sauce, prepared from recipe |
197 |
10.3 g |
5.5 g |
14.9 g |
| Cheese spread, American or Cheddar cheese base, reduced fat |
176 |
13.4 g |
10.7 g |
8.9 g |
| Cheese spread, cream cheese base |
295 |
7.1 g |
3.5 g |
28.6 g |
| Cheese spread, pasteurized process, American |
290 |
16.4 g |
8.7 g |
21.2 g |
| Cheese substitute, mozzarella |
248 |
11.5 g |
23.7 g |
12.2 g |
| Cheese, swiss |
393 |
27 g |
1.4 g |
31 g |
| Cheese, swiss, low fat |
179 |
28.4 g |
3.4 g |
5.1 g |
| Cheese, swiss, low sodium |
374 |
28.4 g |
3.4 g |
27.4 g |
| Cheese, Swiss, nonfat or fat free |
127 |
28.4 g |
3.4 g |
0 g |
| Cheese, tilsit |
340 |
24.4 g |
1.9 g |
26 g |
| Cheese, white, queso blanco |
310 |
20.4 g |
2.5 g |
24.3 g |
| Cottage cheese, creamed |
98 |
11.1 g |
3.4 g |
4.3 g |
| Cottage cheese, full fat, large or small curd |
105 |
11.6 g |
4.6 g |
4.2 g |
| Cream cheese |
350 |
6.2 g |
5.5 g |
34.4 g |
| Cream cheese, full fat, block |
337 |
5.8 g |
4.6 g |
33.5 g |
| Cream, fluid, half and half |
131 |
3.1 g |
4.3 g |
11.5 g |
| Cream, fluid, heavy whipping |
340 |
2.8 g |
2.8 g |
36.1 g |
| Cream, fluid, light (coffee cream or table cream) |
195 |
3 g |
3.7 g |
19.1 g |
| Cream, fluid, light whipping |
292 |
2.2 g |
3 g |
30.9 g |
| Cream, half and half, fat free |
59 |
2.6 g |
9 g |
1.4 g |
| Cream, half and half, lowfat |
72 |
3.3 g |
3.3 g |
5 g |
| Cream, sour, cultured |
198 |
2.4 g |
4.6 g |
19.4 g |
| Cream, sour, full fat |
193 |
3.1 g |
5.6 g |
18 g |
| Cream, sour, reduced fat, cultured |
135 |
2.9 g |
4.3 g |
12 g |
| Cream substitute, flavored, liquid |
251 |
0.69 g |
35.1 g |
13.5 g |
| Cream substitute, flavored, powdered Dried or dry |
482 |
0.68 g |
75.4 g |
21.5 g |
| Cream substitute, liquid, light |
71 |
0.8 g |
9.1 g |
3.5 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein |
136 |
1 g |
11.4 g |
10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate |
136 |
1 g |
11.4 g |
10 g |
| Cream substitute, powdered Dried or dry |
529 |
2.5 g |
59.3 g |
32.9 g |
| Cream substitute, powdered, light Dried or dry |
431 |
1.9 g |
73.4 g |
15.7 g |
| Cream, whipped, cream topping, pressurized |
257 |
3.2 g |
12.5 g |
22.2 g |
| Dessert topping, powdered Dried or dry |
577 |
4.9 g |
52.5 g |
39.9 g |
| Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dried or dry |
194 |
3.6 g |
17.1 g |
12.7 g |
| Dessert topping, pressurized |
264 |
0.98 g |
16.1 g |
22.3 g |
| Dessert topping, semi solid, frozen Frozen |
318 |
1.3 g |
23.1 g |
25.3 g |
| Dulce de Leche |
315 |
6.8 g |
55.4 g |
7.4 g |
| Egg, duck, whole, fresh, raw Raw |
185 |
12.8 g |
1.5 g |
13.8 g |
| Egg, goose, whole, fresh, raw Raw |
185 |
13.9 g |
1.4 g |
13.3 g |
| Eggnog |
88 |
4.6 g |
8.1 g |
4.2 g |
| Egg, quail, whole, fresh, raw Raw |
158 |
13.1 g |
0.41 g |
11.1 g |
| Eggs, Grade A, Large, egg white |
55 |
10.7 g |
2.4 g |
0 g |
| Eggs, Grade A, Large, egg whole |
148 |
12.4 g |
0.96 g |
10 g |
| Eggs, Grade A, Large, egg yolk |
334 |
16.2 g |
1 g |
28.8 g |
| Eggs, scrambled, frozen mixture Cooked |
131 |
13.1 g |
7.5 g |
5.6 g |
| Egg substitute, liquid or frozen, fat free Frozen |
48 |
10 g |
2 g |
0 g |
| Egg substitute, powder Dried or dry |
444 |
55.5 g |
21.8 g |
13 g |
| Egg, turkey, whole, fresh, raw Raw |
171 |
13.7 g |
1.2 g |
11.9 g |