Dairy and Egg Products

FoodFactly lists 311 generic dairy and egg products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 85 kcal and 340 kcal. Median protein is 9 g per 100 g.

All dairy and egg products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Egg, white, dried Dried or dry 382 81.1 g 7.8 g 0 g
Egg, white, dried, flakes, stabilized, glucose reduced Dried or dry 351 76.9 g 4.2 g 0.04 g
Egg, white, dried, powder, stabilized, glucose reduced Dried or dry 376 82.4 g 4.5 g 0.04 g
Egg, white, dried, stabilized, glucose reduced Dried or dry 357 84.1 g 4.5 g 0.32 g
Egg, white, raw, fresh Raw 52 10.9 g 0.73 g 0.17 g
Egg, white, raw, frozen, pasteurized Frozen 48 10.2 g 1 g 0 g
Egg, whole, cooked, fried Cooked 196 13.6 g 0.83 g 14.8 g
Egg, whole, cooked, omelet Cooked 154 10.6 g 0.64 g 11.7 g
Egg, whole, cooked, poached Cooked 143 12.5 g 0.71 g 9.5 g
Egg, whole, cooked, scrambled Cooked 149 10 g 1.6 g 11 g
Egg, whole, dried Dried or dry 592 48.1 g 1.1 g 43.9 g
Egg, whole, dried, stabilized, glucose reduced Dried or dry 615 48.2 g 2.4 g 44 g
Egg, whole, hard-boiled Cooked 155 12.6 g 1.1 g 10.6 g
Egg, whole, raw Raw 143 12.6 g 0.72 g 9.5 g
Egg, whole, raw, frozen, pasteurized Frozen 147 12.3 g 1 g 10 g
Egg, whole, raw, frozen, salted, pasteurized Frozen 138 11 g 0.83 g 10.1 g
Egg, yolk, dried Dried or dry 669 33.6 g 0.66 g 59.1 g
Egg, yolk, raw, fresh Raw 322 15.9 g 3.6 g 26.5 g
Egg, yolk, raw, frozen, pasteurized Frozen 296 15.5 g 0.81 g 25.6 g
Egg, yolk, raw, frozen, salted, pasteurized Frozen 275 14.1 g 1.8 g 22.9 g
Egg, yolk, raw, frozen, sugared, pasteurized Frozen 307 13.9 g 11 g 22.8 g
Fat free ice cream, no sugar added, flavors other than chocolate 133 4.4 g 28.9 g 0 g
Greek yogurt, plain, whole milk 97 9 g 4 g 5 g
Ice cream bar, covered with chocolate and nuts 303 5.6 g 11.9 g 25.8 g
Ice cream, bar or stick, chocolate covered 331 4.1 g 24.5 g 24.1 g
Ice cream bar, stick or nugget, with crunch coating 358 2.1 g 37.1 g 25.3 g
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate 354 5.2 g 34.4 g 21.9 g
Ice cream cookie sandwich 240 3.7 g 39.6 g 7.4 g
Ice cream, light, soft serve, chocolate 141 3.4 g 23.2 g 3.7 g
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 265 5.3 g 40 g 9.3 g
Ice cream sandwich 237 4.3 g 37.1 g 8.6 g
Ice cream sandwich, made with light ice cream, vanilla 186 4.3 g 39.6 g 3 g
Ice cream sandwich, vanilla, light, no sugar added 200 5.7 g 42.9 g 2.9 g
Ice cream, soft serve, chocolate 222 4.1 g 22.2 g 13 g
Ice cream sundae cone 254 3 g 28.9 g 14 g
Imitation cheese, american or cheddar, low cholesterol 390 25 g 1 g 32 g
Kefir, lowfat, plain, LIFEWAY 43 3.8 g 4.8 g 1 g
Kefir, lowfat, strawberry, LIFEWAY 62 3.4 g 10.2 g 0.9 g
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 91 4.7 g 15.1 g 1.3 g
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 4.5 g 6.5 g 12 g
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 215 16.3 g 16.2 g 9.5 g
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 276 12 g 9.2 g 21 g
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 148 22.7 g 11.7 g 1 g
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 222 19.6 g 11.8 g 10.6 g
KRAFT VELVEETA Pasteurized Process Cheese Spread 303 16.3 g 9.8 g 22 g
Light ice cream, Creamsicle 165 1.5 g 32.8 g 3.1 g
Milk, buttermilk, dried Dried or dry 387 34.3 g 49 g 5.8 g
Milk, buttermilk, fluid, cultured, lowfat 40 3.3 g 4.8 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.