Dairy and Egg Products

FoodFactly lists 311 generic dairy and egg products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 85 kcal and 340 kcal. Median protein is 9 g per 100 g.

All dairy and egg products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cheese, gouda 356 24.9 g 2.2 g 27.4 g
Cheese, gruyere 413 29.8 g 0.36 g 32.3 g
Cheese, limburger 327 20.1 g 0.49 g 27.3 g
Cheese, low fat, cheddar or colby 173 24.4 g 1.9 g 7 g
Cheese, low-sodium, cheddar or colby 398 24.4 g 1.9 g 32.6 g
Cheese, Mexican blend 384 23.5 g 0.13 g 32.1 g
Cheese, Mexican, blend, reduced fat 282 24.7 g 3.4 g 19.4 g
Cheese, mexican, queso anejo 373 21.4 g 4.6 g 30 g
Cheese, mexican, queso asadero 356 22.6 g 4.1 g 25 g
Cheese, mexican, queso chihuahua 374 21.6 g 5.6 g 29.7 g
Cheese, mexican, queso cotija 366 20 g 4 g 30 g
Cheese, monterey 373 24.5 g 0.68 g 30.3 g
Cheese, monterey jack, solid 391 22.6 g 1.9 g 32.6 g
Cheese, monterey, low fat 313 28.2 g 0.7 g 21.6 g
Cheese, mozzarella, low moisture, part-skim 295 23.8 g 5.6 g 19.8 g
Cheese, mozzarella, low moisture, part-skim, shredded 304 23.6 g 8.1 g 19.7 g
Cheese, mozzarella, low sodium 280 27.5 g 3.1 g 17.1 g
Cheese, mozzarella, nonfat 141 31.7 g 3.5 g 0 g
Cheese, mozzarella, part skim milk 254 24.3 g 2.8 g 15.9 g
Cheese, mozzarella, whole milk, low moisture 318 21.6 g 2.5 g 24.6 g
Cheese, muenster 368 23.4 g 1.1 g 30 g
Cheese, muenster, low fat 271 24.7 g 3.5 g 17.6 g
Cheese, neufchatel 253 9.2 g 3.6 g 22.8 g
Cheese, oaxaca, solid 298 22.1 g 2.4 g 22.1 g
Cheese, parmesan, dry grated, reduced fat Dried or dry 265 20 g 1.4 g 20 g
Cheese, parmesan, grated 420 28.4 g 13.9 g 27.8 g
Cheese, parmesan, grated, refrigerated 405 30.1 g 4.3 g 29.5 g
Cheese, parmesan, low sodium 451 41.6 g 3.7 g 30 g
Cheese, parmesan, shredded 415 37.9 g 3.4 g 27.3 g
Cheese, pasteurized process, American, fortified with vitamin D 366 18.1 g 4.8 g 30.7 g
Cheese, pasteurized process, American, low fat 180 24.6 g 3.5 g 7 g
Cheese, pasteurized process, American, vitamin D fortified 366 18 g 5.3 g 30.6 g
Cheese, pasteurized process, American, without added vitamin D 371 18.1 g 3.7 g 31.8 g
Cheese, pasteurized process, cheddar or American, low sodium 376 22.2 g 1.6 g 31.2 g
Cheese, pasteurized process cheese food or product, American, singles 308 15.6 g 8.2 g 23.9 g
Cheese, pasteurized process, pimento 375 22.1 g 1.7 g 31.2 g
Cheese, pasteurized process, swiss 334 24.7 g 2.1 g 25 g
Cheese, port de salut 352 23.8 g 0.57 g 28.2 g
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D 240 17.6 g 10.6 g 14.1 g
Cheese product, pasteurized process, American, vitamin D fortified 307 16.1 g 8.9 g 23.1 g
Cheese, provolone 351 25.6 g 2.1 g 26.6 g
Cheese, provolone, reduced fat 274 24.7 g 3.5 g 17.6 g
Cheese, provolone, sliced 357 23.5 g 2.5 g 28.1 g
Cheese, queso fresco, solid 297 18.9 g 3 g 23.4 g
Cheese, ricotta, part skim milk 138 11.4 g 5.1 g 7.9 g
Cheese, ricotta, whole milk 150 7.5 g 7.3 g 10.2 g
Cheese, romano 387 31.8 g 3.6 g 26.9 g
Cheese, roquefort 369 21.5 g 2 g 30.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.