Wildreis
Packaged product Sonstige Lebensmittel Tegut
Wildreis contains 341 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 111 % of the Daily Value for Kupfer, 48 % of the Daily Value for Mangan and 34 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0,94 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,7 mg | 0,1 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 90,1 mg | 21 % |
| Phosphor L | 317 mg | 25 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 1,1 mg | 48 % |
| Chlorid L | 78 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,94 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium2,7 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64 g |
|---|
Other components (2)
| Wasser L | 11,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tegut
- Barcode
- 4305720052442
- Category
- Sonstige Lebensmittel
Ingredients
Wildreis.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Bratwurst MARKETSIDE | 341 | 19,5 g | 2,4 g | 28 g |
| Jollymix Waterbridge | 341 | 4,9 g | 80,5 g | 0 g |
| Super Soft Sour June’s Farm Boy | 341 | 0 g | 85,4 g | 0 g |
| Kelpo Kellogg's | 341 | 0 g | 90,2 g | 1,2 g |
| Sour Jubes Farm Boy | 341 | 0 g | 85,4 g | 0 g |
| Roti, Besan Taza | 341 | 9,8 g | 56,1 g | 7,3 g |
| Prunes Good And Gather | 341 | 4,9 g | 90,2 g | 0 g |
| Super Soft Sour Jubes Farm Boy | 341 | 0 g | 85,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wildreis?
100 g of Wildreis has 341 kcal.
Is Wildreis high in protein?
Wildreis contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Wildreis?
Wildreis has 69,2 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wildreis?
Wildreis contains 0,94 g of fat per 100 g.
What vitamins and minerals does Wildreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (48 % DV), Zink (34 % DV), Phosphor (25 % DV) and Magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wildreis?
100 g contains 2,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305720052442. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.