Calories in WEND'YS, Crispy Chicken Sandwich
Generic food Mahlzeiten und Gerichte
WEND'YS, Crispy Chicken Sandwich contains 278 kcal per 100 g. A typical serving of 1 Sandwich (126 g) provides about 350 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for Phosphor and 11 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat M | 13,9 g | 18 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,073 g | |
| Sodium M | 566 mg | 25 % |
| Total carbohydrates C | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,1 g | |
| Protein M | 11,7 g | 23 % |
| Calcium M | 37 mg | 3 % |
| Eisen M | 1,5 mg | 8 % |
| Magnesium M | 20 mg | 5 % |
| Phosphor M | 182 mg | 15 % |
| Kalium M | 185 mg | 4 % |
| Zink M | 0,59 mg | 5 % |
| Kupfer M | 0,074 mg | 8 % |
| Mangan M | 0,26 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gbelow the median for Fast Foods (median 12,1 g)
- Sugars3,1 gbelow the median for Fast Foods (median 3,4 g)
- Fat13,9 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat2,6 gbelow the median for Fast Foods (median 4 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water45,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,6 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 1,2 g |
| Fruktose M | 1,4 g |
| Lactose M | 0 g |
| Maltose M | 0,53 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,6 g |
| Linolsäure (Omega-6, 18:2) ? | 5,9 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,012 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,031 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,037 g |
| MUFA 18:1 ? | 3 g |
| PUFA 18:3 ? | 0,64 g |
| PUFA 20:4 M | 0,028 g |
| SFA 22:0 M | 0,035 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,05 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,014 g |
| SFA 24:0 M | 0,014 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,021 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,052 g |
| PUFA 18:2 CLA M | 0,016 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,12 g |
| MUFA 18:1 c M | 3 g |
| PUFA 18:2 n-6 c,c M | 5,9 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,032 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,009 g |
| Gesamt-trans-Monoensäuren C | 0,021 g |
| Gesamt-trans-Polyensäuren C | 0,052 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,009 g |
| PUFA 22:4 M | 0,007 g |
Other components (3)
| Wasser M | 45,9 g |
|---|---|
| Asche M | 2,1 g |
| Energie C | 1.162 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste | 270 | 11,7 g | 25,3 g | 13,3 g |
| Weiße Pizza, käse, dünne Kruste | 285 | 12,4 g | 27,6 g | 13,7 g |
| Eiersandwich auf Bagel, mit Wurst | 274 | 12,8 g | 26,2 g | 13,1 g |
| Weiße Pizza, käse, mit Fleisch, dicke Kruste | 296 | 12,8 g | 27,2 g | 14,8 g |
| McDONALD'S, FILET-O-FISCH | 282 | 11,3 g | 26,4 g | 14,6 g |
| Fast Foods, crispy Chicken Filet Sandwich, mit Salat und Mayonnaise | 276 | 10,9 g | 27,4 g | 13,6 g |
| Bologna Sandwich auf weiß, mit Käse | 287 | 11,5 g | 24,9 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WEND'YS?
100 g of WEND'YS has 278 kcal. 1 Sandwich (126 g): about 350 kcal.
Is WEND'YS high in protein?
WEND'YS contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,8 g in 1 Sandwich (126 g). About 17 % of its calories come from protein. Compared with other Fast Foods, that is below the median (median 12,1 g).
How many carbs are in WEND'YS?
WEND'YS has 26,4 g of total carbohydrates per 100 g, including 3,1 g of sugars.
How much fat is in WEND'YS?
WEND'YS contains 13,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does WEND'YS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (15 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WEND'YS?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170770. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.