Weis, waffles
Packaged product Brot und Backwaren Weis
Weis, waffles contains 257 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 180 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for Vitamin A and 37 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 614 mg | 27 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 429 µg | 48 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,49 mg | 37 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Folat (B9) L | 70 µg | 18 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 286 mg | 23 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Brot und Backwaren (median 6,3 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars2,9 gin the lowest quarter of Brot und Backwaren (median 28 g)
- Fat10 gin the lowest quarter of Brot und Backwaren (median 19,1 g)
- Saturated fat1,4 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium614 mgin the top quarter of Brot und Backwaren (median 300 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Other components (1)
| Vitamin A, IE L | 1.430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 38,6 g | 38,6 g |
| Fat | 10 g | 10 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 614 mg | 614 mg |
Product details
Ingredients
Enriched wheat flour (flour, niacin, reduced iron,. thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whey, vegetable oil (canola and/or soybean oil), eggs, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sugar, calcium carbonate, salt, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Centrella | 257 | 5,7 g | 37,1 g | 8,6 g |
| Waffles Ahold | 257 | 5,7 g | 45,7 g | 7,1 g |
| Waffles Fresh & Easy | 257 | 5,7 g | 40 g | 7,1 g |
| Strawberry Waffles Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Blueberry Waffles Kellogg's Eggo | 257 | 4,3 g | 42,9 g | 8,6 g |
| Buttermilk Waffles Eggo | 257 | 5,7 g | 40 g | 8,6 g |
| Chocolate Chip Brownie Kellogg's Eggo | 257 | 14,3 g | 31,4 g | 8,6 g |
| Eggo Waffles Kellogg's | 257 | 14,3 g | 37,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weis, waffles?
100 g of Weis, waffles has 257 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 180 kcal.
How much protein is in Weis, waffles?
Weis, waffles contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 2 WAFFLES, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 6,3 g).
How many carbs are in Weis, waffles?
Weis, waffles has 38,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Weis, waffles?
Weis, waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Weis, waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), Vitamin A (48 % DV), Riboflavin (B2) (37 % DV), Niacin (B3) (36 % DV) and Vitamin B6 (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weis, waffles?
100 g contains 614 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961667026739. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 360350. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.