Wakame
Packaged product Getränke AlgoManne
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wakame contains 184 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 22 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 111 kcal per 100 g across 27 products.
100 g provides 264 % of the Daily Value for Magnesium, 152 % of the Daily Value for Kalium and 96 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 5.160 mg | 224 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 41,4 g | 148 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin C L | 28 mg | 31 % |
| Vitamin E L | 1,1 mg | 8 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Calcium L | 1.000 mg | 77 % |
| Eisen L | 17,2 mg | 96 % |
| Magnesium L | 1.110 mg | 264 % |
| Phosphor L | 319 mg | 26 % |
| Kalium L | 7.140 mg | 152 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 22 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Getränke (median 14 g)
- Fiber41,4 gin the top quarter of Getränke (median 41 g)
- Fat2,5 gabove the median for Getränke (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of Getränke (median 0,4 g)
- Sodium5.160 mgabove the median for Getränke (median 2.785 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AlgoManne
- Barcode
- 3770011698271
- Quantity
- 50g
- Category
- Wakame seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(100 %) Undaria pinnatifida* *issu de l'agriculture biologique Origine : Finistère Bretagne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakamé Marinoë | 184 | 14 g | 5,7 g | 2,5 g |
| Wakame biologique paillettes C-Weed Aquaculture | 184 | 14,1 g | 5,7 g | 2,5 g |
| Ma cuisine aux algues wakame pailletes Marinoë | 184 | 14 g | 5,7 g | 2,5 g |
| Alga wakame deshidratada Trevijano | 187 | 18 g | 3 g | 4,2 g |
| Wakame. (algues) Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Wakame undaria Algamar | 195 | 12,6 g | 17,2 g | 13 g |
| Wakamé bio Algues Alimentaires | 171 | 14,1 g | 5,7 g | 2,5 g |
| Wakame Lima | 166 | 17 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wakame?
100 g of Wakame has 184 kcal.
Is Wakame high in protein?
Wakame contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other Getränke, that is above the median (median 14 g).
How many carbs are in Wakame?
Wakame has 5,7 g of total carbohydrates per 100 g, including 41,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wakame?
Wakame contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (264 % DV), Kalium (152 % DV), Eisen (96 % DV), Calcium (77 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wakame?
100 g contains 5.160 mg of sodium, 224 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011698271. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.