Waffles
Packaged product Brot und Backwaren
Waffles contains 314 kcal per 100 g. A Serving, 2 WAFFLES, 70 g (70 g) provides about 220 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for Vitamin B6 and 29 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 4,6 mg | 29 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 69 µg | 17 % |
| Vitamin B12 L | 0,69 µg | 29 % |
| Calcium L | 371 mg | 29 % |
| Eisen L | 5,1 mg | 29 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars8,6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat10 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium643 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Vitamin A, IE L | 10.300 IU |
|---|---|
| Folsäure L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 45,7 g | 45,7 g |
| Fat | 10 g | 10 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Barcode
- 0070038356851
- Label serving
- 2 WAFFLES (70 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake), vegetable oil (canola and/or soybean oil), sugar, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), soy lecithin (emulsifier), eggs, calcium carbonate, salt, natural and artificial flavor, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Waffles Harris Teeter | 314 | 7,1 g | 45,7 g | 10 g |
| Banana Bread Free From Gluten Woolworths | 314 | 3,8 g | 44,6 g | 13,1 g |
| Sauasge Roll Moores | 314 | 7,8 g | 28,7 g | 17,9 g |
| Cinnamon Waffles Breakfast Best | 314 | 5,7 g | 47,1 g | 10 g |
| Italian Cheese & Ham Rollitos Asda | 314 | 26 g | 1,5 g | 22 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Zesty Jalapeño Tortillas Old El Paso | 314 | 7,8 g | 53 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 314 kcal. Serving, 2 WAFFLES, 70 g (70 g): about 220 kcal.
How much protein is in Waffles?
Waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in Serving, 2 WAFFLES, 70 g (70 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Waffles?
Waffles has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Waffles?
Waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Vitamin B6 (29 % DV), Niacin (B3) (29 % DV), Phosphor (29 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483219. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2022. Imported 6. November 2026.
- Open Food Facts, record 0070038356851. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.