Twinuts
Packaged product Getränke Bénénuts
Twinuts contains 543 kcal per 100 g. A Serving, 30 g (30 g) provides about 163 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (506 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 6,2 g)
- Fiber3 gin the lowest quarter of Getränke (median 4,1 g)
- Sugars6 gin the top quarter of Getränke (median 3,3 g)
- Fat34 gin the top quarter of Getränke (median 28 g)
- Saturated fat4,9 gin the top quarter of Getränke (median 3 g)
- Sodium800 mgin the top quarter of Getränke (median 540 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
peanuts (43%), rice flour, wheat starch, sunflower oil, sugar, flavouring base [flavourings, onion powder, herbs and spices], caramelised sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussReisSonnenblumenölZuckerSalzZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twinuts?
100 g of Twinuts has 543 kcal. Serving, 30 g (30 g): about 163 kcal.
Is Twinuts high in protein?
Twinuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 6,2 g).
How many carbs are in Twinuts?
Twinuts has 43 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twinuts?
Twinuts contains 34 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Twinuts?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930006145. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.