Tiramisu
Packaged product Süßigkeiten und Desserts Milbona
Tiramisu contains 305 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 266 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1 g)
- Sugars19 gin the lowest quarter of Süßigkeiten und Desserts (median 21 g)
- Fat16,1 gin the top quarter of Süßigkeiten und Desserts (median 11,5 g)
- Saturated fat12,2 gin the top quarter of Süßigkeiten und Desserts (median 8,5 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
_Lait_ écrémé reconstitué, sirop de glucose, 17% mascarpone (crème (_lait_), correcteur d'acidité: acide lactique), 10% génoise (farine de _blé_, sucre, _oeuf_, amidon de pomme de terre, émulsifiant : mono - et diglycérides d'acides gras; graisse de coco, poudres à lever: diphosphates, carbonates de sodium; sel), graisse de coco, sucre, crème (_lait_), 2,4% alcool, _oeuf_ entier, stabilisant: sorbitols; 1,2% préparation de cacao (0,6% cacao en poudre, dextrose, amidon de _blé_, sucre, beurre de cacao), _lait_ écrémé en poudre, protéine de _lait_, 0,6% Marsala, 0,5% café soluble, gélatine, amidon de tapioca, émulsifiant: esters lactiques des mono-et diglycérides d'acides gras; épaississants: farine de graines de caroube, alginate de sodium; arôme naturel. Traces éventuelles de soja et de fruits à coque. Contient alcool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchGlucosesirupZuckerRahmEiWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Envia | 305 | 3,2 g | 33 g | 16,1 g |
| Tiramisu aux spéculoos Cora | 302 | 4,4 g | 38,1 g | 13,1 g |
| Tiramisu mit Spekulatiusbröseln REWE Feine Welt | 302 | 4,5 g | 38 g | 13,2 g |
| Tranche de tiramisu Migros | 300 | 5 g | 36 g | 15 g |
| Tiramisu L'italie Des Desserts | 300 | 1,6 g | 34 g | 15 g |
| Excellence Tiramisù Tradizionale Solo italia | 299 | 3,5 g | 34 g | 15 g |
| Tiramisù Unes | 299 | 4,2 g | 35 g | 14 g |
| Toetje Tiramisu met mascarpone, koffie & biscuit JUMBO | 299 | 4,9 g | 30,3 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 305 kcal.
How much protein is in Tiramisu?
Tiramisu contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Tiramisu?
Tiramisu has 33 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 16,1 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40879062. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.