The Organic Fruit & Nut Bite
Packaged product Snacks RAW BITE
The Organic Fruit & Nut Bite contains 413 kcal per 100 g. A Serving, 1 Riegel, 45 g (45 g) provides about 186 kcal.
Roughly 40 % of its calories come from fat, with 40 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 5,1 g | 26 % |
| Sodium L | 8,9 mg | 0,4 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the lowest quarter of Snacks (median 30 g)
- Fiber7,1 gbelow the median for Snacks (median 8 g)
- Sugars35,6 gin the top quarter of Snacks (median 6 g)
- Fat17,8 gabove the median for Snacks (median 14,1 g)
- Saturated fat5,1 gbelow the median for Snacks (median 6,5 g)
- Sodium8,9 mgin the lowest quarter of Snacks (median 220 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- RAW BITE
- Barcode
- 5712840020128
- Quantity
- 45g
- Label serving
- 1 Riegel (45 g)
- Category
- Proteinriegel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried dates*, Raisins*, Rice protein powder* 15%, Cashews, Sunflower seeds, Cocoa mass* 8%, Cocoa powder* 3%, Vanilla powder*. *Organic certified.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Misfits Plant-Powered White Chocolate Cookies 'N Cream misfits | 413 | 33,3 g | 40,9 g | 18,7 g |
| Protein 35 bars Aptonia | 413 | 35 g | 38 g | 13 g |
| High Protein Baked Bar Chocolate Peanut Butter Robert Irvine's Fit Crunch | 413 | 34,8 g | 30,4 g | 17,4 g |
| Fit Crunch High Protein Baked Bar - Mint Chocolate Chip Chef Robert Irvine’s | 413 | 34,8 g | 34,8 g | 17,4 g |
| Baked Protein Bar Chef Robert Irvine's Protein Bar | 413 | 34,8 g | 32,6 g | 21,7 g |
| Chocolate Peanut Butter High Protein Baked Bar FITCRUNCH | 413 | 34,8 g | 30,4 g | 17,4 g |
| Proteinnut2,Milk Chocolate Peanut Flavour PowerBar | 413 | 34 g | 31 g | 17 g |
| Protein + Nuts Bar Pistachio-White Choc IronMaxx Nutrition | 413 | 32,1 g | 29,6 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Organic Fruit & Nut Bite?
100 g of The Organic Fruit & Nut Bite has 413 kcal. Serving, 1 Riegel, 45 g (45 g): about 186 kcal.
Is The Organic Fruit & Nut Bite high in protein?
The Organic Fruit & Nut Bite contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 9,5 g in Serving, 1 Riegel, 45 g (45 g). About 21 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in The Organic Fruit & Nut Bite?
The Organic Fruit & Nut Bite has 40 g of total carbohydrates per 100 g, including 7,1 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in The Organic Fruit & Nut Bite?
The Organic Fruit & Nut Bite contains 17,8 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
How much sodium is in The Organic Fruit & Nut Bite?
100 g contains 8,9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712840020128. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.