Sweetened multi-grain cereal, fruit
Packaged product Getreide und Pasta
Sweetened multi-grain cereal, fruit contains 360 kcal per 100 g. A Serving, 1 POUCH, 25 g (25 g) provides about 90 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 200 % of the Daily Value for Vitamin B12, 105 % of the Daily Value for Riboflavin (B2) and 100 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 44 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 480 µg | 53 % |
| Vitamin C L | 48 mg | 53 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,4 mg | 105 % |
| Niacin (B3) L | 16 mg | 100 % |
| Vitamin B6 L | 1,6 mg | 94 % |
| Vitamin B12 L | 4,8 µg | 200 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 14,4 mg | 80 % |
| Zink L | 4,8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber8 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars44 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat4 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 0,55 g)
- Sodium460 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 128 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.600 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 88 g | 88 g |
| Fat | 4 g | 4 g |
| Fiber | 8 g | 8 g |
| Sugars | 44 g | 44 g |
| Sodium | 460 mg | 460 mg |
Product details
- Barcode
- 0038000113895
- Label serving
- 1 POUCH (25 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal, fruit?
100 g of Sweetened multi-grain cereal, fruit has 360 kcal. Serving, 1 POUCH, 25 g (25 g): about 90 kcal.
How much protein is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 1 POUCH, 25 g (25 g). About 4 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit has 88 g of total carbohydrates per 100 g, including 8 g of fiber and 44 g of sugars.
How much fat is in Sweetened multi-grain cereal, fruit?
Sweetened multi-grain cereal, fruit contains 4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal, fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (200 % DV), Riboflavin (B2) (105 % DV), Niacin (B3) (100 % DV), Vitamin B6 (94 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal, fruit?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107190. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000113895. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.