Sweetened corn & oat cereal
Packaged product Getreide und Pasta
Sweetened corn & oat cereal contains 432 kcal per 100 g. A Serving, 1 cup, 37 g (37 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 135 % of the Daily Value for Folat (B9), 98 % of the Daily Value for Eisen and 81 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 757 mg | 33 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 32,4 g | 65 % |
| Protein L | 8,1 g | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,54 mg | 42 % |
| Niacin (B3) L | 13 mg | 81 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 541 µg | 135 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 17,6 mg | 98 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber2,7 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars32,4 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat9,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat2,7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium757 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 335 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 78,4 g | 78,4 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 32,4 g | 32,4 g |
| Sodium | 757 mg | 757 mg |
Product details
- Barcode
- 0030000565353
- Label serving
- 1 cup (37 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHaferReisSalzPalmölKokosölRaps (Rübsenöl)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rubbata alle olive Locanda La Posta | 432 | 9,9 g | 69,4 g | 10,8 g |
| Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill | 432 | 11,4 g | 63,6 g | 4,6 g |
| Crunchy cereali Crich | 432 | 8,1 g | 62 g | 15 g |
| 2 farine cereali e legumi Morato | 432 | 14 g | 63 g | 13 g |
| Le Veline Snack Curtiriso | 432 | 13 g | 63 g | 13 g |
| 2Farine Morato | 432 | 14 g | 63 g | 13 g |
| Chips di pane gusto barbecue Morato | 432 | 10 g | 66 g | 13 g |
| Rio Grande Foods, Chilate Flour Exportadora Rio Grande S.A De C.V. | 432 | 12,1 g | 84,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 432 kcal. Serving, 1 cup, 37 g (37 g): about 160 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in Serving, 1 cup, 37 g (37 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 78,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 32,4 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 9,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (135 % DV), Eisen (98 % DV), Niacin (B3) (81 % DV), Vitamin B6 (64 % DV) and Riboflavin (B2) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 757 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142944. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0030000565353. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.