Sweetened corn & oat cereal
Packaged product Grains and Pasta
Sweetened corn & oat cereal contains 432 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 160 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 135% of the Daily Value for Folate (B9), 98% of the Daily Value for iron and 81% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 757 mg | 33% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 541 µg | 135% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.6 mg | 98% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 12 g)
- Fat9.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat2.7 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium757 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 335 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 78.4 g | 78.4 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 32.4 g | 32.4 g |
| Sodium | 757 mg | 757 mg |
Product details
- Barcode
- 0030000565353
- Label serving
- 1 cup (37 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutOatsRiceSaltPalm oilCoconut oilRapeseed (canola) oil
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|---|---|---|---|---|
| Rubbata alle olive Locanda La Posta | 432 | 9.9 g | 69.4 g | 10.8 g |
| Spice N' Nice Hot Cereal With Cinnamon & Raisins Bob's Red Mill | 432 | 11.4 g | 63.6 g | 4.6 g |
| Crunchy cereali Crich | 432 | 8.1 g | 62 g | 15 g |
| 2 farine cereali e legumi Morato | 432 | 14 g | 63 g | 13 g |
| Le Veline Snack Curtiriso | 432 | 13 g | 63 g | 13 g |
| 2Farine Morato | 432 | 14 g | 63 g | 13 g |
| Chips di pane gusto barbecue Morato | 432 | 10 g | 66 g | 13 g |
| Rio Grande Foods, Chilate Flour Exportadora Rio Grande S.A De C.V. | 432 | 12.1 g | 84.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened corn & oat cereal?
100 g of Sweetened corn & oat cereal has 432 kcal. Serving, 1 cup, 37 g (37 g): about 160 kcal.
How much protein is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Sweetened corn & oat cereal?
Sweetened corn & oat cereal has 78.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.
How much fat is in Sweetened corn & oat cereal?
Sweetened corn & oat cereal contains 9.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sweetened corn & oat cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (135% DV), iron (98% DV), Niacin (B3) (81% DV), Vitamin B6 (64% DV) and Riboflavin (B2) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened corn & oat cereal?
100 g contains 757 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142944. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0030000565353. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.