Sushi Rice
Packaged product Mahlzeiten und Gerichte M&S Food
Sushi Rice contains 350 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 350 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (349 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,5 mg | 8 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 122 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,4 gabove the median for Mahlzeiten und Gerichte (median 1,1 g)
- Sugars0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,3 g)
- Fat0,6 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 78,3 g |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29075119
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Sushi-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sushi rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Sushi Japonica Bio Tanoshi | 350 | 7,4 g | 78 g | 0,6 g |
| Arroz sushi Sundari | 350 | 6,7 g | 77 g | 1,5 g |
| Riz japonais - Sushi rice Double Panda | 350 | 6 g | 84 g | 0 g |
| Sushi rice Kelly Loves | 350 | 7,4 g | 76 g | 1,4 g |
| Riz à sushi Autour du riz | 350 | 6,7 g | 78 g | 1,1 g |
| Sushi Rice Royal Orient | 350 | 7 g | 78 g | 0,91 g |
| Riz Sushi Marque Repère | 351 | 6,4 g | 78,5 g | 1 g |
| Sushi rice TerraSana | 351 | 7 g | 78,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Rice?
100 g of Sushi Rice has 350 kcal. Serving, 1 portion, 100 g (100 g): about 350 kcal.
How much protein is in Sushi Rice?
Sushi Rice contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,4 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Sushi Rice?
Sushi Rice has 78 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Rice?
Sushi Rice contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sushi Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi Rice?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29075119. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.