Spanish Serrano Ham
Packaged product Fleisch SPECIALLY SELECTED
Spanish Serrano Ham contains 232 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 58 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the lowest quarter of Fleisch (median 31 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat12,4 gabove the median for Fleisch (median 12 g)
- Sodium2.000 mgabove the median for Fleisch (median 1.920 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- SPECIALLY SELECTED
- Barcode
- 4061459078602
- Label serving
- 1 portion (25 g)
- Category
- Serrano-Schinken
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, salt, 252 preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Jamon Serrano Reserva Aldi | 232 | 30 g | 1 g | 12 g |
| Jamon Serrano Amoretti | 232 | 31 g | 0 g | 12 g |
| jamó serrano hembra Consum | 232 | 31 g | 0,1 g | 12 g |
| Spanish Serrano Ham Aldi | 232 | 33,2 g | 1 g | 10,4 g |
| Jamon Serrano Valent | 232 | 31 g | 0 g | 12 g |
| Jamón Serrano Gran Reserva Bell | 232 | 30 g | 1 g | 12 g |
| Jamón curado Elpozo | 232 | 30 g | 0 g | 12,5 g |
| Extra Special Spanish Serrano Ham Asda | 232 | 32 g | 1,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Serrano Ham?
100 g of Spanish Serrano Ham has 232 kcal. Serving, 1 portion, 25 g (25 g): about 58 kcal.
Is Spanish Serrano Ham high in protein?
Spanish Serrano Ham contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 25 g (25 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 31 g).
How many carbs are in Spanish Serrano Ham?
Spanish Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Serrano Ham?
Spanish Serrano Ham contains 12,4 g of fat per 100 g.
How much sodium is in Spanish Serrano Ham?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459078602. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Januar 2026. Imported 6. November 2026.
Last updated: . Source description: "SPANISH SERRANO HAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.