Spaghettis semi-complets bio
Packaged product Getreide und Pasta Greenweez
Spaghettis semi-complets bio contains 360 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Getreide und Pasta (median 11,8 g)
- Fiber4 gin the lowest quarter of Getreide und Pasta (median 4,7 g)
- Sugars1,5 gin the lowest quarter of Getreide und Pasta (median 3,3 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,2 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Greenweez
- Barcode
- 3701269707217
- Quantity
- 500 g
- Category
- Semi-whole durum wheat pasta
- Packaging
- fr:sachet-plastique-opp
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur semi-complète*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades semi-complètes bio Greenweez | 360 | 11,1 g | 73,8 g | 1,5 g |
| Coquillettes bio semi-complètes Greenweez | 360 | 11,1 g | 73,8 g | 1,5 g |
| Penne Bio Semi-Complete 500 Gr Greenweez Greenweez | 360 | 11,1 g | 73,8 g | 1,5 g |
| Nouille Semi-complete Alce nero | 361 | 11,8 g | 71,8 g | 1,9 g |
| Spaghetti sémi complet Montebello | 361 | 11,8 g | 71,8 g | 1,9 g |
| Escargot semi-complet de blé dur biologique Montebello | 361 | 11,8 g | 71,8 g | 1,9 g |
| Slow dried Sicilian Fusilli la BIO IDEA | 363 | 11,5 g | 73,5 g | 1,6 g |
| fusilloni di semolato alce Nero | 357 | 12 g | 70 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettis semi-complets bio?
100 g of Spaghettis semi-complets bio has 360 kcal.
Is Spaghettis semi-complets bio high in protein?
Spaghettis semi-complets bio contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 11,8 g).
How many carbs are in Spaghettis semi-complets bio?
Spaghettis semi-complets bio has 73,8 g of total carbohydrates per 100 g, including 4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghettis semi-complets bio?
Spaghettis semi-complets bio contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spaghettis semi-complets bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghettis semi-complets bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701269707217. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.