Soymilk
Packaged product Milch und Eier Silk
Soymilk contains 46 kcal per 100 g. A Serving, 240 g (240 g) provides about 110 kcal.
Roughly 39 % of its calories come from fat, with 31 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 52 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Calcium and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,33 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 31 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,59 g)
- Sugars2,1 gbelow the median for Milch und Eier (median 3,8 g)
- Fat1,9 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0,21 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium48 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,42 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 46 kcal |
| Protein | 1,2 g | 3,3 g |
| Carbohydrates | 1,2 g | 3,3 g |
| Fat | 0,7 g | 1,9 g |
| Fiber | 0,33 g | 0,8 g |
| Sugars | 0,87 g | 2,1 g |
| Sodium | 0,021 mg | 48 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001053
- Quantity
- 240 ml
- Label serving
- 240 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, SEA SALT, CARRAGEENAN, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, ZINC GLUCONATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1,4 g | 8 g | 0,5 g |
| Fresh Milk Penworth - Lidl | 46 | 3,5 g | 4,6 g | 1,5 g |
| Lite reduced fat milk Value | 46 | 3,3 g | 4,8 g | 1,5 g |
| Hollandia Dairy Hollandia dairy | 46 | 3,5 g | 4,7 g | 1,7 g |
| Strawberry & Yogurt Lollies Tesco | 46 | 0,9 g | 6,5 g | 1,6 g |
| Enriched Low Fat Milk TESCO | 46 | 3,3 g | 4,9 g | 1,5 g |
| Calci Low Fat Milk Simply Milk | 46 | 5,8 g | 5,2 g | 0,16 g |
| 1% milk Shoprite | 46 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soymilk?
100 g of Soymilk has 46 kcal. Serving, 240 g (240 g): about 110 kcal.
How much protein is in Soymilk?
Soymilk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 240 g (240 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Soymilk?
Soymilk has 3,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,1 g of sugars.
How much fat is in Soymilk?
Soymilk contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Soymilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), Calcium (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soymilk?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744560. License: CC0 1.0 (U.S. public domain). Source record dated 26. September 2025. Imported 6. November 2026.
- Open Food Facts, record 0025293001053. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.