Soy Protein isolate
Packaged product Bohnen und Hülsenfrüchte MYPROTEIN
Soy Protein isolate contains 360 kcal per 100 g.
Roughly 95 % of its calories come from protein, with 4 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 77 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 90 g | 180 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,3 mg | 2 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 3,3 mg | 18 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 820 mg | 17 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,69 mg | 77 % |
| Mangan L | 1,3 mg | 57 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Carbohydrates 2 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein90 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber5,6 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium200 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,35 g |
|---|
Other components (2)
| Wasser L | 62,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MYPROTEIN
- Barcode
- 5056307356819
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Sojaproteinisolat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Protein isolate?
100 g of Soy Protein isolate has 360 kcal.
Is Soy Protein isolate high in protein?
Soy Protein isolate contains 90 g of protein per 100 g (180 % of the 50 g Daily Value). About 95 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Soy Protein isolate?
Soy Protein isolate has 1,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Protein isolate?
Soy Protein isolate contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Soy Protein isolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (77 % DV), Mangan (57 % DV), Magnesium (24 % DV), Phosphor (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Protein isolate?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056307356819. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.