Solid White Albacore Tuna In Water
Packaged product Fisch und Meeresfrüchte My Essentials
Solid White Albacore Tuna In Water contains 107 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 60 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
100 g provides 113 % of the Daily Value for Selen, 67 % of the Daily Value for Vitamin B12 and 56 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,1 µg | 5 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 1,6 µg | 67 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 188 mg | 4 % |
| Selen L | 62 µg | 113 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Fat1,8 gbelow the median for Fisch und Meeresfrüchte (median 4 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,7 g)
- Sodium250 mgin the lowest quarter of Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 43 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 23,2 g | 23,2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439106160
- Label serving
- 2 ONZ (56 g)
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate added.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Premium Tuna In Water Hy-Vee | 107 | 25 g | 1,8 g | 9,3 g |
| Chunk Light Tuna In Water That's Smart! | 107 | 23,2 g | 0 g | 0,89 g |
| Albacore White Premium Tuna In Water Hy-Vee Inc. | 107 | 23,2 g | 0 g | 8,9 g |
| Chunk Light Tuna In Water Starkist | 107 | 23,2 g | 0 g | 0,89 g |
| Solid White Albacore Tuna In Water Starkist | 107 | 26,8 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water El Mexicano | 107 | 25 g | 0 g | 0 g |
| Chunk white albacore in water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Albacore in Water Bumble Bee | 107 | 23,2 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna In Water?
100 g of Solid White Albacore Tuna In Water has 107 kcal. Serving, 2 ONZ, 56 g (56 g): about 60 kcal.
Is Solid White Albacore Tuna In Water high in protein?
Solid White Albacore Tuna In Water contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in Serving, 2 ONZ, 56 g (56 g). About 85 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (113 % DV), Vitamin B12 (67 % DV), Niacin (B3) (56 % DV), Vitamin B6 (21 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna In Water?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019205. License: CC0 1.0 (U.S. public domain). Source record dated 30. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439106160. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.