Shepherd's Pie
Packaged product Mahlzeiten und Gerichte Continental Classics
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Shepherd's Pie contains 865 kcal per 100 g. A Serving, 1 serving, 13 g (13 g) provides about 112 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 865 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 3.975 mg | 173 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Mahlzeiten und Gerichte (median 6 g)
- Fiber3,2 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars5,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium3.975 mgin the top quarter of Mahlzeiten und Gerichte (median 427 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Continental Classics
- Barcode
- 9300667038295
- Quantity
- 50 g
- Label serving
- 1 serving (13 g)
- Category
- Meal-Kits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
our ingredients.. wheat flour, corn starch, maltodextrin, salt, burnt sugar, onion powder, soy sauce powder (contains wheat), natural flavours, sage, yeast extract, sunflower oil, pepper, garlic extract. contains naturally occurring glutamates. for country of origin & contact information please see bottom of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZwiebelnHefeSonnenblumenölKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 865 kcal. Serving, 1 serving, 13 g (13 g): about 112 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,95 g in Serving, 1 serving, 13 g (13 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 73,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Shepherd's Pie?
100 g contains 3.975 mg of sodium, 173 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300667038295. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.