Semoule de blé
Packaged product Getreide und Pasta Zakia
Semoule de blé contains 366 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,5 mg | 6 % |
| Phosphor L | 102 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 3,4 g)
- Sugars7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Fat2,2 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zakia
- Barcode
- 3038359012105
- Quantity
- 1000 g
- Category
- Hartweizengrieß
- Packaging
- envelope
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% semoule de blé dur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zakia semoule moyenne 5kg+10%offerts Zakia | 366 | 12 g | 73 g | 2,2 g |
| Le renard semoule extra fine royale 5kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Le renard semoule fine 2kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Le renard semoule extra fine kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Semoule Extra Fine 5kg semoulerie de Bellevue Le renard | 366 | 12 g | 73 g | 2,2 g |
| Le renard semoule fine 5kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Le renard semoule fine kg Le renard | 366 | 12 g | 73 g | 2,2 g |
| Zakia semoule extra fine 5kg Zakia | 366 | 12 g | 73 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semoule de blé?
100 g of Semoule de blé has 366 kcal.
Is Semoule de blé high in protein?
Semoule de blé contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Semoule de blé?
Semoule de blé has 73 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semoule de blé?
Semoule de blé contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Semoule de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semoule de blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359012105. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.