Rustico
Packaged product Brot und Backwaren GranBaule
Rustico contains 287 kcal per 100 g. A Serving, 38,5g (38,5 g) provides about 110 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 8 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 6,8 g)
- Fiber7 gbelow the median for Brot und Backwaren (median 8,3 g)
- Sugars8 gin the top quarter of Brot und Backwaren (median 2,8 g)
- Fat8 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,3 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- GranBaule
- Barcode
- 8076809568357
- Quantity
- 500g
- Label serving
- 38,5g
- Category
- Roggenbrote
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
soft wheat flour type "0", water, rye flour 17.5%, sunflower seeds 4%, sunflower oil 3.4%, wheat gluten, sesame seeds 2%, flaxseeds 1.8%, dyxsis 1.7%, yeast, dried rye mother iievito (fermented rye flour, water), salt, barley malt extract, treated with ethyl alcohol on the surface,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle raisin E.Leclerc | 287 | 3,3 g | 58 g | 1,1 g |
| Pain de seigle Leclerc | 287 | 14 g | 54 g | 1,6 g |
| Ruispalat Ohut Herkku Vaasan | 288 | 9,4 g | 53,1 g | 1,9 g |
| Filone do segale Spicchi di Grano | 288 | 9,8 g | 43,4 g | 7,7 g |
| Filone di segale Panem | 288 | 9,8 g | 43,4 g | 7,7 g |
| Reissumies Tosi Ohut Ruis Oululainen | 289 | 9,4 g | 52,8 g | 1,7 g |
| Holzofen Art Brot Dimpflmeier Bakery | 289 | 8,9 g | 60 g | 1,1 g |
| Filone a fette farina di segale Eurospin | 285 | 9,2 g | 41 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustico?
100 g of Rustico has 287 kcal. Serving, 38,5g (38,5 g): about 110 kcal.
Is Rustico high in protein?
Rustico contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,2 g in Serving, 38,5g (38,5 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,8 g).
How many carbs are in Rustico?
Rustico has 39 g of total carbohydrates per 100 g, including 7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustico?
Rustico contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rustico?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809568357. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.