Rote Linsen
Packaged product Bohnen und Hülsenfrüchte DiLEK
Rote Linsen contains 323 kcal per 100 g. A Serving, 100 g (100 g) provides about 323 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (336 kcal per 100 g).
100 g provides 91 % of the Daily Value for Kupfer, 52 % of the Daily Value for Mangan and 35 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 6,3 mg | 35 % |
| Magnesium L | 74 mg | 18 % |
| Phosphor L | 330 mg | 26 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,82 mg | 91 % |
| Mangan L | 1,2 mg | 52 % |
| Chlorid L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 59 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Bohnen und Hülsenfrüchte (median 25 g)
- Fiber19 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Sugars3,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,5 g)
- Saturated fat0,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium40 mgin the top quarter of Bohnen und Hülsenfrüchte (median 5 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,6 g |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DiLEK
- Barcode
- 4036577921338
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Rote Linsen
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rote Linsen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Red Split Lentils McKenzie's | 323 | 25,2 g | 50 g | 2,4 g |
| Lentilles rouges Baktat | 322 | 24 g | 42 g | 2,1 g |
| Lentils Rouge Heera | 325 | 24,3 g | 48,8 g | 1,3 g |
| Red lentils Wholefoods | 325 | 27 g | 61 g | 1 g |
| Lenticchie rosse Campo Largo | 325 | 23,9 g | 49,1 g | 0,7 g |
| Rote Linsen Migros Selection | 321 | 20 g | 46 g | 3,9 g |
| Lenticchia rossa decorticata Bettini | 321 | 23,6 g | 44,6 g | 1,5 g |
| Reis Red Lentils 1 kg Reis | 320 | 26 g | 40 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen?
100 g of Rote Linsen has 323 kcal. Serving, 100 g (100 g): about 323 kcal.
Is Rote Linsen high in protein?
Rote Linsen contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 26 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 25 g).
How many carbs are in Rote Linsen?
Rote Linsen has 42 g of total carbohydrates per 100 g, including 19 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen?
Rote Linsen contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rote Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (91 % DV), Mangan (52 % DV), Zink (35 % DV), Eisen (35 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4036577921338. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.