Riz de Sarrasin
Packaged product Getreide und Pasta Krazan
Riz de Sarrasin contains 395 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 122 % of the Daily Value for Kupfer, 57 % of the Daily Value for Mangan and 55 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Calcium L | 16,3 mg | 1 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 231 mg | 55 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 460 mg | 10 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 1,1 mg | 122 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for Getreide und Pasta (median 11,6 g)
- Fiber4,5 gbelow the median for Getreide und Pasta (median 7,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 3,4 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Krazan
- Barcode
- 3770009798044
- Quantity
- 500 g
- Category
- Getreidekörner
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de sarrasin* décortiquées et toastées * issu de l'agriculture biologique-Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Riz de sarrasin toasté KraZan | 395 | 13,3 g | 77,2 g | 2,9 g |
| Fibroki Naturhouse | 394 | 7,4 g | 72 g | 6,5 g |
| Maïs Pop-corn Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
| Blueberry Cheerios General Mills | 393 | 10,7 g | 78,6 g | 5,4 g |
| Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B Emco | 398 | 6,8 g | 57,2 g | 16 g |
| Melange omega 3 Geovita | 398 | 9,8 g | 67,8 g | 8,8 g |
| Granola Antioxidante Branli | 398 | 9,3 g | 68,3 g | 8 g |
| Quinori Priméal | 391 | 14,2 g | 53,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz de Sarrasin?
100 g of Riz de Sarrasin has 395 kcal.
Is Riz de Sarrasin high in protein?
Riz de Sarrasin contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11,6 g).
How many carbs are in Riz de Sarrasin?
Riz de Sarrasin has 77,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz de Sarrasin?
Riz de Sarrasin contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz de Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (122 % DV), Mangan (57 % DV), Magnesium (55 % DV), Phosphor (29 % DV) and Zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz de Sarrasin?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009798044. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.