Riz basmati
Packaged product Getreide und Pasta Auchan
Riz basmati contains 346 kcal per 100 g. A Serving, 60 g, 60 g de riz cru (60 g) provides about 208 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 13 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,079 mg | 0,5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 32,8 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,1 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,98 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Getreide und Pasta (median 7,4 g)
- Fiber2 gabove the median for Getreide und Pasta (median 1,3 g)
- Fat0,7 gbelow the median for Getreide und Pasta (median 0,75 g)
- Saturated fat0,2 gin the top quarter of Getreide und Pasta (median 0,11 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 77,2 g |
|---|
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710518708
- Quantity
- 0.5 kg
- Label serving
- 60 g (60 g de riz cru)
- Category
- Weißer Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long blanchi de qualité supérieure (origine Pakistan ou Inde selon approvisionnements) Traces éventuelles de gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz basmati Auchan | 346 | 8,3 g | 76 g | 0,7 g |
| Rice Desi Finest Foods | 346 | 6,4 g | 79 g | 0,4 g |
| Riz Basmati Uncle Ben's | 346 | 9,3 g | 74,7 g | 0,96 g |
| Riz basmati Uncle Ben's | 346 | 9 g | 75,2 g | 0,96 g |
| Indian Basmati White Rice 365 Everyday Value | 347 | 8,2 g | 79,6 g | 0 g |
| Riz Basmati Cuisson Rapide Lustucru | 347 | 8,9 g | 71 g | 0,6 g |
| Riz basmati DmBio | 347 | 8,5 g | 74 g | 1,1 g |
| Basmati Rice U | 347 | 8 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz basmati?
100 g of Riz basmati has 346 kcal. Serving, 60 g, 60 g de riz cru (60 g): about 208 kcal.
How much protein is in Riz basmati?
Riz basmati contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in Serving, 60 g, 60 g de riz cru (60 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,4 g).
How many carbs are in Riz basmati?
Riz basmati has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz basmati?
Riz basmati contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz basmati?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710518708. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.